22.3 km | 03:15:30 | 08:46/km日期: 2015-10-10 07:18 - 總爬升: 315 m - 平均心率: 133 - 卡路里: 1652 Cal - 溫度: 25°C - 濕度: 85%
Pace: 19'14" / 10'43" / 07'09" / 22'32" / 06'26" / 23'20" / 07'22" / 08'51" / 17'15" / 10'47" / 21'11" / 11'18" / 09'26" / 11'57" / 19'53" / 07'43" / 06'42" / 39'29" / 07'43" / 09'23" / 08'07" / 25'24" / 57'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'00") | 1000 / 1000 |
| 2 | | 07'57" (+01'58") | 1000 / 2000 |
| 3 | | 07'09" (+01'10") | 1000 / 3000 |
| 4 | | 06'55" (+00'56") | 1000 / 4000 |
| 5 | | 06'25" (+00'26") | 1000 / 5000 |
| 6 | | 06'41" (+00'42") | 1000 / 6000 |
| 7 | | 07'21" (+01'22") | 1000 / 7000 |
| 8 | | 07'09" (+01'10") | 1000 / 8000 |
| 9 | | 08'13" (+02'14") | 1000 / 9000 |
| 10 | | 10'09" (+04'10") | 1000 / 10000 |
| 11 | | 11'21" (+05'22") | 1000 / 11000 |
| 12 | | 11'17" (+05'18") | 1000 / 12000 |
| 13 | | 09'23" (+03'24") | 1000 / 13000 |
| 14 | | 09'35" (+03'36") | 1000 / 14000 |
| 15 | | 05'59" | 1000 / 15000 |
| 16 | | 07'43" (+01'44") | 1000 / 16000 |
| 17 | | 06'41" (+00'42") | 1000 / 17000 |
| 18 | | 06'55" (+00'56") | 1000 / 18000 |
| 19 | | 07'43" (+01'44") | 1000 / 19000 |
| 20 | | 09'22" (+03'23") | 1000 / 20000 |
| 21 | | 08'07" (+02'08") | 1000 / 21000 |
| 22 | | 08'59" (+03'00") | 1000 / 22000 |
| 23 | | 57'19" (+51'20") | 283 / 22283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
134.69 km 
ASICS Gel Nimbus 15(D) 累積 :
1200.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'14" | 00:19'14" |
| 2 | 10'43" | 00:29'57" |
| 3 | 07'09" | 00:37'06" |
| 4 | 22'32" | 00:59'38" |
| 5 | 06'26" | 01:06'04" |
| 6 | 23'20" | 01:29'24" |
| 7 | 07'22" | 01:36'46" |
| 8 | 08'51" | 01:45'37" |
| 9 | 17'15" | 02:02'52" |
| 10 | 10'47" | 02:13'39" |
| 11 | 21'11" | 02:34'50" |
| 12 | 11'18" | 02:46'08" |
| 13 | 09'26" | 02:55'34" |
| 14 | 11'57" | 03:07'31" |
| 15 | 19'53" | 03:27'24" |
| 16 | 07'43" | 03:35'07" |
| 17 | 06'42" | 03:41'49" |
| 18 | 39'29" | 04:21'18" |
| 19 | 07'43" | 04:29'01" |
| 20 | 09'23" | 04:38'24" |
| 21 | 08'07" | 04:46'31" |
| 22 | 25'24" | 05:11'55" |
| 22.3 | 57'19" | 05:28'10" |
展開計圈分析
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