7.1 km | 00:46:56 | 06:37/km日期: 2015-10-07 05:39 - 地點: 大稻埕 - 卡路里: 322 Cal - 溫度: 25°C - 濕度: 77%
Pace: 07'20" / 06'56" / 06'48" / 06'45" / 06'25" / 06'13" / 05'58" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'21") | 1000 / 1000 |
2 | | 06'56" (+00'58") | 1000 / 2000 |
3 | | 06'48" (+00'50") | 1000 / 3000 |
4 | | 06'44" (+00'46") | 1000 / 4000 |
5 | | 06'25" (+00'27") | 1000 / 5000 |
6 | | 06'12" (+00'14") | 1000 / 6000 |
7 | | 05'58" | 1000 / 7000 |
8 | | 06'06" (+00'08") | 86 / 7086 |
10月累積里程 :
197.76 km ASICS ASICS GEL-NIMBUS 15 累積 :
1035.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'56" | 00:14'16" |
3 | 06'48" | 00:21'04" |
4 | 06'45" | 00:27'49" |
5 | 06'25" | 00:34'14" |
6 | 06'13" | 00:40'27" |
7 | 05'58" | 00:46'25" |
7.1 | 06'00" | 00:46'56" |