19.0 km | 02:31:43 | 07:58/km日期: 2022-10-02 06:08 - 地點: 劍南路 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1779 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 72%
Pace: 07'28" / 07'56" / 07'10" / 07'08" / 07'45" / 08'27" / 08'40" / 08'47" / 08'41" / 14'22" / 07'20" / 07'56" / 07'02" / 07'32" / 08'17" / 07'50" / 07'26" / 07'25" / 14'40" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'27") | 1000 / 1000 |
| 2 | | 07'54" (+00'53") | 1000 / 2000 |
| 3 | | 07'10" (+00'09") | 1000 / 3000 |
| 4 | | 07'07" (+00'06") | 1000 / 4000 |
| 5 | | 07'44" (+00'43") | 1000 / 5000 |
| 6 | | 08'27" (+01'26") | 1000 / 6000 |
| 7 | | 08'39" (+01'38") | 1000 / 7000 |
| 8 | | 08'46" (+01'45") | 1000 / 8000 |
| 9 | | 08'41" (+01'40") | 1000 / 9000 |
| 10 | | 07'24" (+00'23") | 1000 / 10000 |
| 11 | | 07'20" (+00'19") | 1000 / 11000 |
| 12 | | 07'55" (+00'54") | 1000 / 12000 |
| 13 | | 07'01" | 1000 / 13000 |
| 14 | | 07'32" (+00'31") | 1000 / 14000 |
| 15 | | 08'16" (+01'15") | 1000 / 15000 |
| 16 | | 07'49" (+00'48") | 1000 / 16000 |
| 17 | | 07'26" (+00'25") | 1000 / 17000 |
| 18 | | 07'24" (+00'23") | 1000 / 18000 |
| 19 | | 11'07" (+04'06") | 1000 / 19000 |
| 20 | | 18'36" (+11'35") | 19 / 19019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
103.40 km 
Asics EvoRide 累積 :
153.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'56" | 00:15'24" |
| 3 | 07'10" | 00:22'34" |
| 4 | 07'08" | 00:29'42" |
| 5 | 07'45" | 00:37'27" |
| 6 | 08'27" | 00:45'54" |
| 7 | 08'40" | 00:54'34" |
| 8 | 08'47" | 01:03'21" |
| 9 | 08'41" | 01:12'02" |
| 10 | 14'22" | 01:26'24" |
| 11 | 07'20" | 01:33'44" |
| 12 | 07'56" | 01:41'40" |
| 13 | 07'02" | 01:48'42" |
| 14 | 07'32" | 01:56'14" |
| 15 | 08'17" | 02:04'31" |
| 16 | 07'50" | 02:12'21" |
| 17 | 07'26" | 02:19'47" |
| 18 | 07'25" | 02:27'12" |
| 19 | 14'40" | 02:41'52" |
| 19.0 | 18'33" | 02:42'14" |
展開計圈分析
留言 
