10.0 km | 00:49:12 | 04:54/km日期: 2022-10-09 06:07 - 平均心率: 167 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85%
Pace: 05'43" / 05'20" / 05'20" / 05'12" / 04'59" / 04'49" / 05'27" / 04'22" / 04'32" / 04'21" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'22") | 1000 / 1000 |
| 2 | | 05'20" (+01'00") | 1000 / 2000 |
| 3 | | 05'19" (+00'59") | 1000 / 3000 |
| 4 | | 05'12" (+00'52") | 1000 / 4000 |
| 5 | | 04'58" (+00'38") | 1000 / 5000 |
| 6 | | 04'49" (+00'29") | 1000 / 6000 |
| 7 | | 04'29" (+00'09") | 1000 / 7000 |
| 8 | | 04'21" (+00'01") | 1000 / 8000 |
| 9 | | 04'32" (+00'12") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 05'08" (+00'48") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 231.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'20" | 00:11'03" |
| 3 | 05'20" | 00:16'23" |
| 4 | 05'12" | 00:21'35" |
| 5 | 04'59" | 00:26'34" |
| 6 | 04'49" | 00:31'23" |
| 7 | 05'27" | 00:36'50" |
| 8 | 04'22" | 00:41'12" |
| 9 | 04'32" | 00:45'44" |
| 10 | 04'21" | 00:50'05" |
| 10.0 | 04'55" | 00:50'10" |
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