25.2 km | 02:07:16 | 05:02/km日期: 2022-09-30 05:23 - 平均心率: 140 - 卡路里: 1940 Cal - 平均步頻: 174
Pace: 07'06" / 05'28" / 05'14" / 04'59" / 05'09" / 04'56" / 05'10" / 05'04" / 04'57" / 05'04" / 04'32" / 04'57" / 04'53" / 04'43" / 04'49" / 05'25" / 04'50" / 04'46" / 04'50" / 04'43" / 04'44" / 04'55" / 04'55" / 04'52" / 05'01" / 05'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
496.53 km 
NIKE-ZOOM FLY 3 累積 :
7883.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'28" | 00:12'34" |
| 3 | 05'14" | 00:17'48" |
| 4 | 04'59" | 00:22'47" |
| 5 | 05'09" | 00:27'56" |
| 6 | 04'56" | 00:32'52" |
| 7 | 05'10" | 00:38'02" |
| 8 | 05'04" | 00:43'06" |
| 9 | 04'57" | 00:48'03" |
| 10 | 05'04" | 00:53'07" |
| 11 | 04'32" | 00:57'39" |
| 12 | 04'57" | 01:02'36" |
| 13 | 04'53" | 01:07'29" |
| 14 | 04'43" | 01:12'12" |
| 15 | 04'49" | 01:17'01" |
| 16 | 05'25" | 01:22'26" |
| 17 | 04'50" | 01:27'16" |
| 18 | 04'46" | 01:32'02" |
| 19 | 04'50" | 01:36'52" |
| 20 | 04'43" | 01:41'35" |
| 21 | 04'44" | 01:46'19" |
| 22 | 04'55" | 01:51'14" |
| 23 | 04'55" | 01:56'09" |
| 24 | 04'52" | 02:01'01" |
| 25 | 05'01" | 02:06'02" |
| 25.2 | 05'11" | 02:07'16" |
留言 
