9.6 km | 01:08:45 | 07:09/km日期: 2022-10-06 19:25 - 平均心率: 130 - 卡路里: 533 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 08'22" / 07'06" / 06'44" / 07'18" / 07'30" / 06'38" / 07'04" / 06'48" / 08'41" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'36" (+00'09") | 1000 / 2000 |
| 3 | | 06'43" (+00'16") | 1000 / 3000 |
| 4 | | 07'18" (+00'51") | 1000 / 4000 |
| 5 | | 07'29" (+01'02") | 1000 / 5000 |
| 6 | | 06'37" (+00'10") | 1000 / 6000 |
| 7 | | 07'04" (+00'37") | 1000 / 7000 |
| 8 | | 06'48" (+00'21") | 1000 / 8000 |
| 9 | | 08'21" (+01'54") | 1000 / 9000 |
| 10 | | 08'46" (+02'19") | 605 / 9605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
377.21 km 
HOKA ONE ONE CLIFTON 8 累積 :
2107.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'06" | 00:15'28" |
| 3 | 06'44" | 00:22'12" |
| 4 | 07'18" | 00:29'30" |
| 5 | 07'30" | 00:37'00" |
| 6 | 06'38" | 00:43'38" |
| 7 | 07'04" | 00:50'42" |
| 8 | 06'48" | 00:57'30" |
| 9 | 08'41" | 01:06'11" |
| 9.6 | 10'03" | 01:12'16" |
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