10.3 km | 01:03:22 | 06:09/km日期: 2022-10-06 17:53 - 平均心率: 158 - 卡路里: 720 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 69%
Pace: 05'53" / 06'39" / 06'12" / 06'31" / 06'32" / 06'38" / 06'21" / 06'02" / 06'01" / 05'49" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'03") | 1000 / 1000 |
| 2 | | 05'50" (+00'02") | 1000 / 2000 |
| 3 | | 06'11" (+00'23") | 1000 / 3000 |
| 4 | | 06'31" (+00'43") | 1000 / 4000 |
| 5 | | 06'31" (+00'43") | 1000 / 5000 |
| 6 | | 06'37" (+00'49") | 1000 / 6000 |
| 7 | | 06'20" (+00'32") | 1000 / 7000 |
| 8 | | 06'02" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'13") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'31" | 284 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
306.92 km 
HOKA Clifton 7(藍2) 累積 :
1144.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'39" | 00:12'32" |
| 3 | 06'12" | 00:18'44" |
| 4 | 06'31" | 00:25'15" |
| 5 | 06'32" | 00:31'47" |
| 6 | 06'38" | 00:38'25" |
| 7 | 06'21" | 00:44'46" |
| 8 | 06'02" | 00:50'48" |
| 9 | 06'01" | 00:56'49" |
| 10 | 05'49" | 01:02'38" |
| 10.3 | 05'30" | 01:04'12" |
展開計圈分析
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