20.1 km | 01:51:09 | 05:31/km日期: 2022-10-05 18:06 - 平均心率: 157 - 卡路里: 1086 Cal - 總步數: 19914 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 80%
Pace: 05'56" / 05'50" / 05'36" / 05'35" / 05'34" / 05'11" / 05'18" / 04'49" / 05'13" / 05'02" / 05'36" / 05'40" / 05'28" / 05'29" / 05'25" / 05'47" / 05'36" / 05'38" / 05'33" / 05'35" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'04") | 1000 / 1000 | 174 / 96 |
| 2 | | 05'49" (+00'58") | 1000 / 2001 | 177 / 96 |
| 3 | | 05'38" (+00'47") | 1000 / 3001 | 177 / 99 |
| 4 | | 05'36" (+00'45") | 1001 / 4003 | 177 / 100 |
| 5 | | 05'35" (+00'44") | 1001 / 5005 | 177 / 100 |
| 6 | | 05'12" (+00'21") | 1001 / 6006 | 178 / 107 |
| 7 | | 05'17" (+00'26") | 1001 / 7008 | 181 / 104 |
| 8 | | 04'51" | 1001 / 8010 | 183 / 112 |
| 9 | | 05'15" (+00'24") | 1000 / 9010 | 176 / 107 |
| 10 | | 05'03" (+00'12") | 1002 / 10013 | 181 / 109 |
| 11 | | 05'42" (+00'51") | 1000 / 11014 | 182 / 95 |
| 12 | | 05'39" (+00'48") | 1000 / 12015 | 180 / 97 |
| 13 | | 05'28" (+00'37") | 1002 / 13017 | 181 / 100 |
| 14 | | 05'29" (+00'38") | 1000 / 14018 | 180 / 100 |
| 15 | | 05'31" (+00'40") | 1001 / 15020 | 178 / 101 |
| 16 | | 05'46" (+00'55") | 1002 / 16022 | 177 / 97 |
| 17 | | 05'38" (+00'47") | 1000 / 17023 | 177 / 99 |
| 18 | | 05'40" (+00'49") | 1002 / 18025 | 179 / 98 |
| 19 | | 05'37" (+00'46") | 1003 / 19028 | 180 / 98 |
| 20 | | 05'30" (+00'39") | 1002 / 20031 | 180 / 100 |
| 21 | | 06'57" (+02'06") | 88 / 20119 | 165 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 302.74 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'36" | 00:17'22" |
| 4 | 05'35" | 00:22'57" |
| 5 | 05'34" | 00:28'31" |
| 6 | 05'11" | 00:33'42" |
| 7 | 05'18" | 00:39'00" |
| 8 | 04'49" | 00:43'49" |
| 9 | 05'13" | 00:49'02" |
| 10 | 05'02" | 00:54'04" |
| 11 | 05'36" | 00:59'40" |
| 12 | 05'40" | 01:05'20" |
| 13 | 05'28" | 01:10'48" |
| 14 | 05'29" | 01:16'17" |
| 15 | 05'25" | 01:21'42" |
| 16 | 05'47" | 01:27'29" |
| 17 | 05'36" | 01:33'05" |
| 18 | 05'38" | 01:38'43" |
| 19 | 05'33" | 01:44'16" |
| 20 | 05'35" | 01:49'51" |
| 20.1 | 10'43" | 01:51'09" |
展開計圈分析
留言 
