14.2 km | 01:24:16 | 05:57/km日期: 2013-06-18 17:48 - 總爬升: 110 m - 平均心率: 44 - 卡路里: 841 Cal - 溫度: 33°C - 濕度: 52%
Pace: 05'49" / 06'52" / 05'46" / 05'35" / 05'41" / 05'41" / 05'46" / 06'03" / 06'01" / 06'03" / 05'50" / 06'02" / 05'41" / 05'55" / 09'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
137.15 km 
MIZUNO WAVE AERO 12 累積 :
931.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'52" | 00:12'41" |
| 3 | 05'46" | 00:18'27" |
| 4 | 05'35" | 00:24'02" |
| 5 | 05'41" | 00:29'43" |
| 6 | 05'41" | 00:35'24" |
| 7 | 05'46" | 00:41'10" |
| 8 | 06'03" | 00:47'13" |
| 9 | 06'01" | 00:53'14" |
| 10 | 06'03" | 00:59'17" |
| 11 | 05'50" | 01:05'07" |
| 12 | 06'02" | 01:11'09" |
| 13 | 05'41" | 01:16'50" |
| 14 | 05'55" | 01:22'45" |
| 14.2 | 09'28" | 01:24'16" |
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