13.1 km | 01:21:46 | 06:13/km日期: 2022-10-05 10:16 - 平均心率: 137 - 卡路里: 700 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87%
Pace: 06'53" / 06'43" / 06'01" / 06'16" / 06'04" / 06'25" / 06'08" / 06'16" / 06'17" / 06'12" / 06'11" / 06'55" / 06'10" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'02") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 06'01" (+00'10") | 1000 / 3000 |
4 | | 06'16" (+00'25") | 1000 / 4000 |
5 | | 06'03" (+00'12") | 1000 / 5000 |
6 | | 06'24" (+00'33") | 1000 / 6000 |
7 | | 06'08" (+00'17") | 1000 / 7000 |
8 | | 06'15" (+00'24") | 1000 / 8000 |
9 | | 06'16" (+00'25") | 1000 / 9000 |
10 | | 06'11" (+00'20") | 1000 / 10000 |
11 | | 06'11" (+00'20") | 1000 / 11000 |
12 | | 06'10" (+00'19") | 1000 / 12000 |
13 | | 06'09" (+00'18") | 1000 / 13000 |
14 | | 05'55" (+00'04") | 144 / 13144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
10月累積里程 :
264.94 km ASICS Magic Speed(黑)350 累積 :
1222.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'43" | 00:13'36" |
3 | 06'01" | 00:19'37" |
4 | 06'16" | 00:25'53" |
5 | 06'04" | 00:31'57" |
6 | 06'25" | 00:38'22" |
7 | 06'08" | 00:44'30" |
8 | 06'16" | 00:50'46" |
9 | 06'17" | 00:57'03" |
10 | 06'12" | 01:03'15" |
11 | 06'11" | 01:09'26" |
12 | 06'55" | 01:16'21" |
13 | 06'10" | 01:22'31" |
13.1 | 05'53" | 01:23'22" |