22.5 km | 02:45:01 | 07:19/km日期: 2022-10-01 22:23 - 平均心率: 157 - 卡路里: 1685 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 90%
Pace: 06'02" / 08'25" / 05'44" / 05'28" / 05'26" / 06'03" / 05'58" / 06'38" / 06'21" / 05'37" / 05'44" / 12'43" / 19'19" / 06'09" / 05'54" / 05'52" / 06'58" / 06'34" / 11'51" / 06'28" / 05'48" / 06'35" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'36") | 1000 / 1000 |
| 2 | | 08'24" (+02'58") | 1000 / 2000 |
| 3 | | 05'43" (+00'17") | 1000 / 3000 |
| 4 | | 05'27" (+00'01") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 06'03" (+00'37") | 1000 / 6000 |
| 7 | | 05'57" (+00'31") | 1000 / 7000 |
| 8 | | 06'38" (+01'12") | 1000 / 8000 |
| 9 | | 06'21" (+00'55") | 1000 / 9000 |
| 10 | | 05'36" (+00'10") | 1000 / 10000 |
| 11 | | 05'44" (+00'18") | 1000 / 11000 |
| 12 | | 12'42" (+07'16") | 1000 / 12000 |
| 13 | | 19'19" (+13'53") | 1000 / 13000 |
| 14 | | 06'08" (+00'42") | 1000 / 14000 |
| 15 | | 05'53" (+00'27") | 1000 / 15000 |
| 16 | | 05'52" (+00'26") | 1000 / 16000 |
| 17 | | 06'58" (+01'32") | 1000 / 17000 |
| 18 | | 06'33" (+01'07") | 1000 / 18000 |
| 19 | | 11'51" (+06'25") | 1000 / 19000 |
| 20 | | 06'27" (+01'01") | 1000 / 20000 |
| 21 | | 05'47" (+00'21") | 1000 / 21000 |
| 22 | | 06'35" (+01'09") | 1000 / 22000 |
| 23 | | 06'15" (+00'49") | 547 / 22547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 207.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 08'25" | 00:14'27" |
| 3 | 05'44" | 00:20'11" |
| 4 | 05'28" | 00:25'39" |
| 5 | 05'26" | 00:31'05" |
| 6 | 06'03" | 00:37'08" |
| 7 | 05'58" | 00:43'06" |
| 8 | 06'38" | 00:49'44" |
| 9 | 06'21" | 00:56'05" |
| 10 | 05'37" | 01:01'42" |
| 11 | 05'44" | 01:07'26" |
| 12 | 12'43" | 01:20'09" |
| 13 | 19'19" | 01:39'28" |
| 14 | 06'09" | 01:45'37" |
| 15 | 05'54" | 01:51'31" |
| 16 | 05'52" | 01:57'23" |
| 17 | 06'58" | 02:04'21" |
| 18 | 06'34" | 02:10'55" |
| 19 | 11'51" | 02:22'46" |
| 20 | 06'28" | 02:29'14" |
| 21 | 05'48" | 02:35'02" |
| 22 | 06'35" | 02:41'37" |
| 22.5 | 06'14" | 02:45'02" |
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