10.1 km | 01:08:34 | 06:49/km日期: 2022-10-04 17:52 - 平均心率: 156 - 卡路里: 611 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 55%
Pace: 07'14" / 06'38" / 06'30" / 06'35" / 06'28" / 07'01" / 07'43" / 07'38" / 06'09" / 06'57" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'11") | 1000 / 1000 |
| 2 | | 06'38" (+01'09") | 1000 / 2000 |
| 3 | | 06'47" (+01'18") | 800 / 2800 |
| 4 | | 08'09" (+02'40") | 400 / 3199 |
| 5 | | 05'29" | 800 / 4000 |
| 6 | | 07'50" (+02'21") | 400 / 4400 |
| 7 | | 05'32" (+00'03") | 800 / 5200 |
| 8 | | 08'49" (+03'20") | 400 / 5600 |
| 9 | | 06'23" (+00'54") | 800 / 6400 |
| 10 | | 09'28" (+03'59") | 400 / 6800 |
| 11 | | 05'49" (+00'20") | 800 / 7600 |
| 12 | | 10'23" (+04'54") | 400 / 8000 |
| 13 | | 06'11" (+00'42") | 800 / 8800 |
| 14 | | 06'00" (+00'31") | 400 / 9200 |
| 15 | | 07'02" (+01'33") | 851 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 131.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'38" | 00:13'52" |
| 3 | 06'30" | 00:20'22" |
| 4 | 06'35" | 00:26'57" |
| 5 | 06'28" | 00:33'25" |
| 6 | 07'01" | 00:40'26" |
| 7 | 07'43" | 00:48'09" |
| 8 | 07'38" | 00:55'47" |
| 9 | 06'09" | 01:01'56" |
| 10 | 06'57" | 01:08'53" |
| 10.1 | 04'53" | 01:09'08" |
留言 
展開計圈分析
