22.7 km | 04:26:53 | 11:46/km日期: 2022-09-30 19:07 - 總爬升: 1437 m - 平均心率: 129 - 卡路里: 1646 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 69%
Pace: 09'35" / 11'09" / 11'35" / 11'18" / 11'17" / 11'06" / 08'27" / 18'20" / 04'59" / 11'26" / 12'16" / 11'07" / 09'28" / 12'04" / 12'26" / 20'06" / 13'20" / 10'49" / 11'44" / 12'22" / 11'47" / 13'24" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+04'36") | 1000 / 1000 |
| 2 | | 10'26" (+05'27") | 1000 / 2000 |
| 3 | | 11'34" (+06'35") | 1000 / 3000 |
| 4 | | 11'17" (+06'18") | 1000 / 4000 |
| 5 | | 11'16" (+06'17") | 1000 / 5000 |
| 6 | | 11'06" (+06'07") | 1000 / 6000 |
| 7 | | 08'26" (+03'27") | 1000 / 7000 |
| 8 | | 18'19" (+13'20") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 11'16" (+06'17") | 1000 / 10000 |
| 11 | | 12'25" (+07'26") | 1000 / 11000 |
| 12 | | 11'06" (+06'07") | 1000 / 12000 |
| 13 | | 09'28" (+04'29") | 1000 / 13000 |
| 14 | | 12'03" (+07'04") | 1000 / 14000 |
| 15 | | 12'26" (+07'27") | 1000 / 15000 |
| 16 | | 20'05" (+15'06") | 1000 / 16000 |
| 17 | | 13'20" (+08'21") | 1000 / 17000 |
| 18 | | 10'49" (+05'50") | 1000 / 18000 |
| 19 | | 11'43" (+06'44") | 1000 / 19000 |
| 20 | | 12'21" (+07'22") | 1000 / 20000 |
| 21 | | 11'47" (+06'48") | 1000 / 21000 |
| 22 | | 13'23" (+08'24") | 1000 / 22000 |
| 23 | | 11'23" (+06'24") | 658 / 22658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 192.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 11'09" | 00:20'44" |
| 3 | 11'35" | 00:32'19" |
| 4 | 11'18" | 00:43'37" |
| 5 | 11'17" | 00:54'54" |
| 6 | 11'06" | 01:06'00" |
| 7 | 08'27" | 01:14'27" |
| 8 | 18'20" | 01:32'47" |
| 9 | 04'59" | 01:37'46" |
| 10 | 11'26" | 01:49'12" |
| 11 | 12'16" | 02:01'28" |
| 12 | 11'07" | 02:12'35" |
| 13 | 09'28" | 02:22'03" |
| 14 | 12'04" | 02:34'07" |
| 15 | 12'26" | 02:46'33" |
| 16 | 20'06" | 03:06'39" |
| 17 | 13'20" | 03:19'59" |
| 18 | 10'49" | 03:30'48" |
| 19 | 11'44" | 03:42'32" |
| 20 | 12'22" | 03:54'54" |
| 21 | 11'47" | 04:06'41" |
| 22 | 13'24" | 04:20'05" |
| 22.7 | 11'24" | 04:27'36" |
展開計圈分析
留言 
