9.0 km | 00:48:21 | 05:21/km日期: 2015-10-06 22:20 - 卡路里: 663 Cal - 溫度: 25°C - 濕度: 89%
Pace: 04'56" / 05'10" / 05'16" / 05'14" / 05'22" / 05'18" / 05'33" / 07'53" / 05'58" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'09" (+00'13") | 1000 / 2000 |
| 3 | | 05'16" (+00'20") | 1000 / 3000 |
| 4 | | 05'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'22" (+00'26") | 1000 / 5000 |
| 6 | | 05'18" (+00'22") | 1000 / 6000 |
| 7 | | 05'32" (+00'36") | 1000 / 7000 |
| 8 | | 05'44" (+00'48") | 1000 / 8000 |
| 9 | | 05'42" (+00'46") | 1000 / 9000 |
| 10 | | 04'41" | 18 / 9018 |
10月累積里程 : 180.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'10" | 00:10'06" |
| 3 | 05'16" | 00:15'22" |
| 4 | 05'14" | 00:20'36" |
| 5 | 05'22" | 00:25'58" |
| 6 | 05'18" | 00:31'16" |
| 7 | 05'33" | 00:36'49" |
| 8 | 07'53" | 00:44'42" |
| 9 | 05'58" | 00:50'40" |
| 9.0 | 04'29" | 00:50'45" |
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