11.2 km | 01:18:25 | 07:00/km日期: 2015-10-05 06:35 - 卡路里: 848 Cal - 溫度: 25°C - 濕度: 93%
Pace: 07'31" / 06'55" / 07'27" / 08'03" / 07'02" / 06'47" / 06'55" / 06'44" / 07'11" / 06'50" / 07'02" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'56") | 1000 / 1000 |
| 2 | | 06'54" (+00'19") | 1000 / 2000 |
| 3 | | 07'26" (+00'51") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 07'01" (+00'26") | 1000 / 5000 |
| 6 | | 06'46" (+00'11") | 1000 / 6000 |
| 7 | | 06'54" (+00'19") | 1000 / 7000 |
| 8 | | 06'44" (+00'09") | 1000 / 8000 |
| 9 | | 07'10" (+00'35") | 1000 / 9000 |
| 10 | | 06'50" (+00'15") | 1000 / 10000 |
| 11 | | 07'01" (+00'26") | 1000 / 11000 |
| 12 | | 07'07" (+00'32") | 204 / 11204 |
10月累積里程 :
154.91 km 
NIKE AIR ZOOM ELITE 8 累積 :
79.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'55" | 00:14'26" |
| 3 | 07'27" | 00:21'53" |
| 4 | 08'03" | 00:29'56" |
| 5 | 07'02" | 00:36'58" |
| 6 | 06'47" | 00:43'45" |
| 7 | 06'55" | 00:50'40" |
| 8 | 06'44" | 00:57'24" |
| 9 | 07'11" | 01:04'35" |
| 10 | 06'50" | 01:11'25" |
| 11 | 07'02" | 01:18'27" |
| 11.2 | 07'05" | 01:19'54" |
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