13.1 km | 01:15:00 | 05:43/km日期: 2022-10-04 11:46 - 平均心率: 149 - 卡路里: 914 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 69%
Pace: 05'20" / 05'14" / 04'41" / 05'12" / 04'01" / 06'11" / 04'10" / 06'13" / 04'11" / 07'03" / 05'44" / 09'16" / 07'21" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'43") | 1000 / 1000 |
| 2 | | 05'26" (+01'49") | 777 / 1777 |
| 3 | | 03'37" | 566 / 2344 |
| 4 | | 03'45" (+00'08") | 568 / 2913 |
| 5 | | 15'15" (+11'38") | 117 / 3030 |
| 6 | | 03'42" (+00'05") | 560 / 3591 |
| 7 | | 12'05" (+08'28") | 128 / 3719 |
| 8 | | 03'57" (+00'20") | 563 / 4283 |
| 9 | | 04'03" (+00'26") | 562 / 4846 |
| 10 | | 03'57" (+00'20") | 567 / 5414 |
| 11 | | 16'13" (+12'36") | 185 / 5600 |
| 12 | | 03'56" (+00'19") | 554 / 6154 |
| 13 | | 04'08" (+00'31") | 558 / 6712 |
| 14 | | 04'09" (+00'32") | 555 / 7268 |
| 15 | | 15'08" (+11'31") | 198 / 7466 |
| 16 | | 04'04" (+00'27") | 553 / 8020 |
| 17 | | 04'06" (+00'29") | 565 / 8585 |
| 18 | | 04'05" (+00'28") | 552 / 9137 |
| 19 | | 14'43" (+11'06") | 173 / 9310 |
| 20 | | 05'45" (+02'08") | 1000 / 10310 |
| 21 | | 05'47" (+02'10") | 1000 / 11310 |
| 22 | | 10'46" (+07'09") | 1000 / 12310 |
| 23 | | 05'38" (+02'01") | 804 / 13115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 440.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 04'41" | 00:15'15" |
| 4 | 05'12" | 00:20'27" |
| 5 | 04'01" | 00:24'28" |
| 6 | 06'11" | 00:30'39" |
| 7 | 04'10" | 00:34'49" |
| 8 | 06'13" | 00:41'02" |
| 9 | 04'11" | 00:45'13" |
| 10 | 07'03" | 00:52'16" |
| 11 | 05'44" | 00:58'00" |
| 12 | 09'16" | 01:07'16" |
| 13 | 07'21" | 01:14'37" |
| 13.1 | 04'29" | 01:15'08" |
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