10.0 km | 00:50:24 | 05:01/km日期: 2015-10-06 19:52 - 地點: 板一 - 天氣: 陰天 - 卡路里: 596 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'08" / 05'02" / 05'37" / 05'48" / 05'23" / 04'23" / 04'33" / 04'33" / 04'27" / 04'22" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'47") | 1000 / 1000 |
| 2 | | 05'01" (+00'40") | 1000 / 2000 |
| 3 | | 05'37" (+01'16") | 1000 / 3000 |
| 4 | | 05'48" (+01'27") | 1000 / 4000 |
| 5 | | 05'22" (+01'01") | 1000 / 5000 |
| 6 | | 04'22" (+00'01") | 1000 / 6000 |
| 7 | | 04'33" (+00'12") | 1000 / 7000 |
| 8 | | 04'32" (+00'11") | 1000 / 8000 |
| 9 | | 04'27" (+00'06") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'16" | 33 / 10033 |
10月累積里程 :
187.11 km 
saucony KINVARA4 累積 :
1404.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'02" | 00:11'10" |
| 3 | 05'37" | 00:16'47" |
| 4 | 05'48" | 00:22'35" |
| 5 | 05'23" | 00:27'58" |
| 6 | 04'23" | 00:32'21" |
| 7 | 04'33" | 00:36'54" |
| 8 | 04'33" | 00:41'27" |
| 9 | 04'27" | 00:45'54" |
| 10 | 04'22" | 00:50'16" |
| 10.0 | 03'57" | 00:50'24" |
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