16.0 km | 01:21:57 | 05:07/km日期: 2022-10-04 18:41 - 平均心率: 168 - 卡路里: 1021 Cal - 溫度: 28°C - 濕度: 76%
Pace: 04'23" / 04'04" / 04'02" / 03'57" / 04'00" / 04'05" / 04'11" / 04'05" / 04'03" / 04'20" / 08'49" / 06'04" / 06'52" / 05'56" / 06'24" / 06'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+01'13") | 10026 / 10026 |
| 2 | | 17'28" (+14'34") | 286 / 10312 |
| 3 | | 03'22" (+00'28") | 404 / 10717 |
| 4 | | 34'06" (+31'12") | 43 / 10761 |
| 5 | | 03'22" (+00'28") | 408 / 11169 |
| 6 | | 34'02" (+31'08") | 43 / 11213 |
| 7 | | 03'22" (+00'28") | 402 / 11615 |
| 8 | | 41'20" (+38'26") | 36 / 11652 |
| 9 | | 03'15" (+00'21") | 410 / 12063 |
| 10 | | 34'36" (+31'42") | 43 / 12106 |
| 11 | | 03'22" (+00'28") | 182 / 12289 |
| 12 | | 02'54" | 208 / 12498 |
| 13 | | 16'51" (+13'57") | 89 / 12587 |
| 14 | | 06'17" (+03'23") | 3416 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
286.75 km 
Adidas Boston 10 累積 :
1470.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'04" | 00:08'27" |
| 3 | 04'02" | 00:12'29" |
| 4 | 03'57" | 00:16'26" |
| 5 | 04'00" | 00:20'26" |
| 6 | 04'05" | 00:24'31" |
| 7 | 04'11" | 00:28'42" |
| 8 | 04'05" | 00:32'47" |
| 9 | 04'03" | 00:36'50" |
| 10 | 04'20" | 00:41'10" |
| 11 | 08'49" | 00:49'59" |
| 12 | 06'04" | 00:56'03" |
| 13 | 06'52" | 01:02'55" |
| 14 | 05'56" | 01:08'51" |
| 15 | 06'24" | 01:15'15" |
| 16 | 06'42" | 01:21'57" |
| 16.0 | 04'50" | 01:21'58" |
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