21.0 km | 02:05:43 | 05:58/km日期: 2015-10-05 18:37 - 總爬升: 203 m - 平均心率: 161 - 卡路里: 1098 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'45" / 06'01" / 05'41" / 05'56" / 06'03" / 05'14" / 05'22" / 05'32" / 05'46" / 05'58" / 05'50" / 05'53" / 06'34" / 05'20" / 06'06" / 06'17" / 06'15" / 06'02" / 07'02" / 05'38" / 07'01" / 11'15" /
復健之路~五
久違的半馬
15K後腳就開始脹脹麻麻的
退步好多
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
131.19 km 
MIZUNO wave rider 18 累積 :
1210.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'01" | 00:11'46" |
| 3 | 05'41" | 00:17'27" |
| 4 | 05'56" | 00:23'23" |
| 5 | 06'03" | 00:29'26" |
| 6 | 05'14" | 00:34'40" |
| 7 | 05'22" | 00:40'02" |
| 8 | 05'32" | 00:45'34" |
| 9 | 05'46" | 00:51'20" |
| 10 | 05'58" | 00:57'18" |
| 11 | 05'50" | 01:03'08" |
| 12 | 05'53" | 01:09'01" |
| 13 | 06'34" | 01:15'35" |
| 14 | 05'20" | 01:20'55" |
| 15 | 06'06" | 01:27'01" |
| 16 | 06'17" | 01:33'18" |
| 17 | 06'15" | 01:39'33" |
| 18 | 06'02" | 01:45'35" |
| 19 | 07'02" | 01:52'37" |
| 20 | 05'38" | 01:58'15" |
| 21 | 07'01" | 02:05'16" |
| 21.0 | 11'00" | 02:05'43" |
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