8.2 km | 00:53:30 | 06:31/km日期: 2022-10-02 05:47 - 平均心率: 143 - 卡路里: 523 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84%
Pace: 06'47" / 07'05" / 06'22" / 05'49" / 06'48" / 07'52" / 08'44" / 06'35" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+03'33") | 1000 / 1000 |
| 2 | | 05'55" (+02'40") | 1000 / 2000 |
| 3 | | 06'21" (+03'06") | 1000 / 3000 |
| 4 | | 05'24" (+02'09") | 165 / 3165 |
| 5 | | 03'37" (+00'22") | 100 / 3265 |
| 6 | | 06'41" (+03'26") | 298 / 3564 |
| 7 | | 03'34" (+00'19") | 100 / 3664 |
| 8 | | 06'59" (+03'44") | 286 / 3950 |
| 9 | | 03'32" (+00'17") | 100 / 4050 |
| 10 | | 07'21" (+04'06") | 271 / 4321 |
| 11 | | 03'30" (+00'15") | 100 / 4421 |
| 12 | | 08'45" (+05'30") | 228 / 4650 |
| 13 | | 03'25" (+00'10") | 100 / 4750 |
| 14 | | 07'46" (+04'31") | 257 / 5007 |
| 15 | | 03'26" (+00'11") | 100 / 5107 |
| 16 | | 08'09" (+04'54") | 245 / 5352 |
| 17 | | 03'22" (+00'07") | 100 / 5452 |
| 18 | | 08'02" (+04'47") | 248 / 5701 |
| 19 | | 03'29" (+00'14") | 100 / 5801 |
| 20 | | 08'36" (+05'21") | 232 / 6033 |
| 21 | | 03'20" (+00'05") | 100 / 6133 |
| 22 | | 08'28" (+05'13") | 236 / 6369 |
| 23 | | 03'15" | 100 / 6469 |
| 24 | | 11'46" (+08'31") | 169 / 6639 |
| 25 | | 06'33" (+03'18") | 1000 / 7639 |
| 26 | | 06'19" (+03'04") | 542 / 8182 |
| 27 | | 08'50" (+05'35") | 5 / 8187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
201.55 km 
Saucony Triumph20 累積 :
841.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'05" | 00:13'52" |
| 3 | 06'22" | 00:20'14" |
| 4 | 05'49" | 00:26'03" |
| 5 | 06'48" | 00:32'51" |
| 6 | 07'52" | 00:40'43" |
| 7 | 08'44" | 00:49'27" |
| 8 | 06'35" | 00:56'02" |
| 8.2 | 05'46" | 00:57'07" |
留言 
展開計圈分析
