6.9 km | 00:40:56 | 05:58/km日期: 2022-10-04 18:46 - 平均心率: 148 - 卡路里: 455 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74%
Pace: 04'52" / 07'24" / 04'51" / 07'37" / 04'50" / 07'27" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'09") | 402 / 402 |
| 2 | | 04'46" (+00'12") | 400 / 802 |
| 3 | | 04'49" (+00'15") | 395 / 1197 |
| 4 | | 04'36" (+00'02") | 393 / 1591 |
| 5 | | 25'47" (+21'13") | 134 / 1725 |
| 6 | | 04'36" (+00'02") | 394 / 2120 |
| 7 | | 04'47" (+00'13") | 395 / 2515 |
| 8 | | 04'47" (+00'13") | 396 / 2912 |
| 9 | | 04'43" (+00'09") | 402 / 3314 |
| 10 | | 23'52" (+19'18") | 153 / 3467 |
| 11 | | 04'43" (+00'09") | 396 / 3864 |
| 12 | | 04'53" (+00'19") | 397 / 4262 |
| 13 | | 04'47" (+00'13") | 399 / 4662 |
| 14 | | 04'43" (+00'09") | 400 / 5062 |
| 15 | | 20'55" (+16'21") | 170 / 5232 |
| 16 | | 04'45" (+00'11") | 398 / 5630 |
| 17 | | 04'44" (+00'10") | 402 / 6033 |
| 18 | | 04'37" (+00'03") | 411 / 6444 |
| 19 | | 04'34" | 404 / 6849 |
| 20 | | 02'21" | 10 / 6859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
218.03 km 
NIKE Zoom Fly 3 累積 :
1254.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 07'24" | 00:12'16" |
| 3 | 04'51" | 00:17'07" |
| 4 | 07'37" | 00:24'44" |
| 5 | 04'50" | 00:29'34" |
| 6 | 07'27" | 00:37'01" |
| 6.9 | 04'34" | 00:40'57" |
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