21.7 km | 02:31:02 | 06:57/km日期: 2022-09-24 16:30 - 平均心率: 150 - 卡路里: 1939 Cal - 平均步頻: 168
Pace: 08'06" / 06'46" / 07'07" / 06'50" / 06'57" / 06'09" / 06'22" / 06'20" / 06'17" / 06'25" / 07'03" / 06'54" / 06'59" / 06'47" / 06'59" / 07'51" / 08'04" / 07'01" / 07'23" / 07'08" / 06'31" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'58") | 1000 / 1000 |
| 2 | | 06'46" (+00'38") | 1000 / 2000 |
| 3 | | 07'07" (+00'59") | 1000 / 3000 |
| 4 | | 06'50" (+00'42") | 1000 / 4000 |
| 5 | | 06'56" (+00'48") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'22" (+00'14") | 1000 / 7000 |
| 8 | | 06'19" (+00'11") | 1000 / 8000 |
| 9 | | 06'17" (+00'09") | 1000 / 9000 |
| 10 | | 06'24" (+00'16") | 1000 / 10000 |
| 11 | | 07'03" (+00'55") | 1000 / 11000 |
| 12 | | 06'53" (+00'45") | 1000 / 12000 |
| 13 | | 06'59" (+00'51") | 1000 / 13000 |
| 14 | | 06'46" (+00'38") | 1000 / 14000 |
| 15 | | 06'58" (+00'50") | 1000 / 15000 |
| 16 | | 07'51" (+01'43") | 1000 / 16000 |
| 17 | | 08'03" (+01'55") | 1000 / 17000 |
| 18 | | 07'00" (+00'52") | 1000 / 18000 |
| 19 | | 07'23" (+01'15") | 1000 / 19000 |
| 20 | | 07'07" (+00'59") | 1000 / 20000 |
| 21 | | 06'31" (+00'23") | 1000 / 21000 |
| 22 | | 06'54" (+00'46") | 731 / 21731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 45.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'46" | 00:14'52" |
| 3 | 07'07" | 00:21'59" |
| 4 | 06'50" | 00:28'49" |
| 5 | 06'57" | 00:35'46" |
| 6 | 06'09" | 00:41'55" |
| 7 | 06'22" | 00:48'17" |
| 8 | 06'20" | 00:54'37" |
| 9 | 06'17" | 01:00'54" |
| 10 | 06'25" | 01:07'19" |
| 11 | 07'03" | 01:14'22" |
| 12 | 06'54" | 01:21'16" |
| 13 | 06'59" | 01:28'15" |
| 14 | 06'47" | 01:35'02" |
| 15 | 06'59" | 01:42'01" |
| 16 | 07'51" | 01:49'52" |
| 17 | 08'04" | 01:57'56" |
| 18 | 07'01" | 02:04'57" |
| 19 | 07'23" | 02:12'20" |
| 20 | 07'08" | 02:19'28" |
| 21 | 06'31" | 02:25'59" |
| 21.7 | 06'54" | 02:31'02" |
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