|  全馬 | 05:50:25 | 08:18/km | 第4馬| 官方成績 | | 日期 | 2015-10-04 | | 成績 | 05:50:25 | | 總名次 | 485 / 927 | | 分組名次 | 79 / 166 | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'46" | 00:58'19" | | 00:29'33" (+00'47") | | 00:30'22" (+01'36") | 01:03'02" (+04'43") | | 00:32'40" (+03'54") | | 00:50'29" (+21'43") | 01:37'38" (+39'19") | | 00:47'09" (+18'23") | | 00:45'21" (+16'35") | 01:36'24" (+38'05") | | 00:51'03" (+22'17") | |
日期: 2015-10-04 08:00 - 總爬升: 122 m - 平均心率: 145 - 卡路里: 2429 Cal - 總步數: 30622 - 平均步頻: 87 - 平均步幅: 139 cm - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'39" (+00'03") | 1010 / 1010 | 178 / 99 | | 2 | | 05'36" | 1009 / 2020 | 177 / 100 | | 3 | | 05'44" (+00'08") | 1005 / 3025 | 173 / 100 | | 4 | | 05'44" (+00'08") | 1006 / 4032 | 177 / 97 | | 5 | | 05'50" (+00'14") | 1008 / 5040 | 174 / 98 |
| 6 | | 05'43" (+00'07") | 1000 / 6041 | 173 / 100 | | 7 | | 05'44" (+00'08") | 1005 / 7046 | 175 / 99 | | 8 | | 05'41" (+00'05") | 1007 / 8053 | 176 / 99 | | 9 | | 06'29" (+00'53") | 1008 / 9061 | 153 / 100 | | 10 | | 05'43" (+00'07") | 1010 / 10071 | 177 / 98 | | 11 | | 05'59" (+00'23") | 1005 / 11076 | 165 / 100 | | 12 | | 06'43" (+01'07") | 1000 / 12077 | 149 / 99 | | 13 | | 06'03" (+00'27") | 1005 / 13083 | 164 / 99 | | 14 | | 05'42" (+00'06") | 1004 / 14087 | 177 / 98 | | 15 | | 05'46" (+00'10") | 1007 / 15095 | 177 / 97 | | 16 | | 06'18" (+00'42") | 1003 / 16098 | 166 / 95 | | 17 | | 06'06" (+00'30") | 1006 / 17105 | 176 / 92 | | 18 | | 06'22" (+00'46") | 1009 / 18114 | 173 / 90 | | 19 | | 07'38" (+02'02") | 1004 / 19118 | 146 / 89 | | 20 | | 06'02" (+00'26") | 1007 / 20126 | 172 / 95 | | 21 | | 06'05" (+00'29") | 1005 / 21132 | 163 / 100 | | 22 | | 08'21" (+02'45") | 1005 / 22137 | 119 / 100 | | 23 | | 11'29" (+05'53") | 1002 / 23140 | 30 / 284 | | 24 | | 13'41" (+08'05") | 1007 / 24148 | 18 / 403 | | 25 | | 10'45" (+05'09") | 1001 / 25149 | 10 / 893 | | 26 | | 10'15" (+04'39") | 1001 / 26150 | 3 / 3130 | | 27 | | 11'12" (+05'36") | 1001 / 27152 | 17 / 516 | | 28 | | 07'51" (+02'15") | 1008 / 28160 | 148 / 85 | | 29 | | 07'29" (+01'53") | 1003 / 29163 | 127 / 104 | | 30 | | 10'03" (+04'27") | 1007 / 30170 | 86 / 115 | | 31 | | 08'04" (+02'28") | 1003 / 31174 | 91 / 134 | | 32 | | 09'23" (+03'47") | 1008 / 32183 | 70 / 150 | | 33 | | 09'05" (+03'29") | 1007 / 33190 | 77 / 141 | | 34 | | 09'05" (+03'29") | 1001 / 34192 | 71 / 153 | | 35 | | 09'33" (+03'57") | 1005 / 35197 | 48 / 216 | | 36 | | 10'01" (+04'25") | 1007 / 36205 | 4 / 2189 | | 37 | | 09'44" (+04'08") | 1000 / 37205 | 15 / 658 | | 38 | | 10'27" (+04'51") | 1002 / 38208 | 16 / 596 | | 39 | | 09'51" (+04'15") | 1006 / 39214 | 8 / 1197 | | 40 | | 10'53" (+05'17") | 1006 / 40220 | 4 / 2012 | | 41 | | 11'37" (+06'01") | 1003 / 41224 | 3 / 2281 | | 42 | | 11'31" (+05'55") | 1005 / 42230 | 2 / 3141 |
哀，跑到22k腳又抽筋了，剩下的又只能用走的完賽了
是我練跑不夠嗎？不然怎參加全馬就這樣！ 賽後評分: 補給有待加強 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 162.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'44" | 00:11'23" | | 3 | 05'46" | 00:17'09" | | 4 | 05'44" | 00:22'53" | | 5 | 05'53" | 00:28'46" | | 6 | 05'47" | 00:34'33" | | 7 | 05'43" | 00:40'16" | | 8 | 05'43" | 00:45'59" | | 9 | 06'34" | 00:52'33" | | 10 | 05'46" | 00:58'19" | | 11 | 06'02" | 01:04'21" | | 12 | 06'47" | 01:11'08" | | 13 | 06'03" | 01:17'11" | | 14 | 05'44" | 01:22'55" | | 15 | 05'46" | 01:28'41" | | 16 | 06'20" | 01:35'01" | | 17 | 06'09" | 01:41'10" | | 18 | 06'24" | 01:47'34" | | 19 | 07'41" | 01:55'15" | | 20 | 06'06" | 02:01'21" | | 21 | 06'08" | 02:07'29" | | 22 | 08'20" | 02:15'49" | | 23 | 11'18" | 02:27'07" | | 24 | 13'57" | 02:41'04" | | 25 | 10'46" | 02:51'50" | | 26 | 10'20" | 03:02'10" | | 27 | 11'14" | 03:13'24" | | 28 | 07'53" | 03:21'17" | | 29 | 07'32" | 03:28'49" | | 30 | 10'10" | 03:38'59" | | 31 | 08'03" | 03:47'02" | | 32 | 09'23" | 03:56'25" | | 33 | 09'18" | 04:05'43" | | 34 | 09'05" | 04:14'48" | | 35 | 09'32" | 04:24'20" | | 36 | 09'58" | 04:34'18" | | 37 | 09'53" | 04:44'11" | | 38 | 10'29" | 04:54'40" | | 39 | 09'50" | 05:04'30" | | 40 | 10'53" | 05:15'23" | | 41 | 11'41" | 05:27'04" | | 42 | 11'35" | 05:38'39" | | 42.8 | 14'12" | 05:50'37" |
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