16.1 km | 02:32:38 | 09:27/km日期: 2022-09-25 05:37 - 總爬升: 345 m - 平均心率: 138 - 卡路里: 1011 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86%
Pace: 08'40" / 07'02" / 09'29" / 06'51" / 10'04" / 12'33" / 18'05" / 08'39" / 05'14" / 08'24" / 09'37" / 14'19" / 07'23" / 05'57" / 12'52" / 06'22" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'28") | 1000 / 1000 |
| 2 | | 07'01" (+01'48") | 1000 / 2000 |
| 3 | | 09'28" (+04'15") | 1000 / 3000 |
| 4 | | 06'42" (+01'29") | 1000 / 4000 |
| 5 | | 10'12" (+04'59") | 1000 / 5000 |
| 6 | | 12'33" (+07'20") | 1000 / 6000 |
| 7 | | 18'05" (+12'52") | 1000 / 7000 |
| 8 | | 08'38" (+03'25") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 08'24" (+03'11") | 1000 / 10000 |
| 11 | | 09'36" (+04'23") | 1000 / 11000 |
| 12 | | 14'19" (+09'06") | 1000 / 12000 |
| 13 | | 07'22" (+02'09") | 1000 / 13000 |
| 14 | | 05'56" (+00'43") | 1000 / 14000 |
| 15 | | 12'52" (+07'39") | 1000 / 15000 |
| 16 | | 06'21" (+01'08") | 1000 / 16000 |
| 17 | | 07'39" (+02'26") | 145 / 16145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 135.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'02" | 00:15'42" |
| 3 | 09'29" | 00:25'11" |
| 4 | 06'51" | 00:32'02" |
| 5 | 10'04" | 00:42'06" |
| 6 | 12'33" | 00:54'39" |
| 7 | 18'05" | 01:12'44" |
| 8 | 08'39" | 01:21'23" |
| 9 | 05'14" | 01:26'37" |
| 10 | 08'24" | 01:35'01" |
| 11 | 09'37" | 01:44'38" |
| 12 | 14'19" | 01:58'57" |
| 13 | 07'23" | 02:06'20" |
| 14 | 05'57" | 02:12'17" |
| 15 | 12'52" | 02:25'09" |
| 16 | 06'22" | 02:31'31" |
| 16.1 | 07'41" | 02:32'38" |
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