全馬 | 03:41:01 | 05:14/km | 第56馬| 官方成績 |
| 日期 | 2022-10-02 |
| 成績 | 03:41:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'12" | 00:46'54" |
| 00:23'42" (+00'30") |
| 00:24'25" (+01'13") | 00:49'18" (+02'24") |
| 00:24'53" (+01'41") |
| 00:25'10" (+01'58") | 00:51'11" (+04'17") |
| 00:26'01" (+02'49") |
| 00:28'23" (+05'11") | 00:59'16" (+12'22") |
| 00:30'53" (+07'41") |
|
日期: 2022-10-02 16:44 - 地點: 英國倫敦 - 天氣: 涼爽 微微的太陽 - 平均心率: 146 - 卡路里: 2639 Cal - 平均步頻: 180
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'07") | 1000 / 1000 |
| 2 | | 04'39" (+00'08") | 1000 / 2000 |
| 3 | | 04'38" (+00'07") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'43" (+00'12") | 1000 / 5000 |
| 6 | | 04'32" (+00'01") | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 1000 / 7000 |
| 8 | | 04'48" (+00'17") | 1000 / 8000 |
| 9 | | 04'48" (+00'17") | 1000 / 9000 |
| 10 | | 04'48" (+00'17") | 1000 / 10000 |
| 11 | | 04'46" (+00'15") | 1000 / 11000 |
| 12 | | 04'46" (+00'15") | 1000 / 12000 |
| 13 | | 04'46" (+00'15") | 1000 / 13000 |
| 14 | | 04'58" (+00'27") | 1000 / 14000 |
| 15 | | 05'06" (+00'35") | 1000 / 15000 |
| 16 | | 04'59" (+00'28") | 1000 / 16000 |
| 17 | | 04'59" (+00'28") | 1000 / 17000 |
| 18 | | 05'02" (+00'31") | 1000 / 18000 |
| 19 | | 04'54" (+00'23") | 1000 / 19000 |
| 20 | | 04'59" (+00'28") | 1000 / 20000 |
| 21 | | 05'00" (+00'29") | 1000 / 21000 |
| 22 | | 05'04" (+00'33") | 1000 / 22000 |
| 23 | | 05'00" (+00'29") | 1000 / 23000 |
| 24 | | 04'56" (+00'25") | 1000 / 24000 |
| 25 | | 05'07" (+00'36") | 1000 / 25000 |
| 26 | | 05'05" (+00'34") | 1000 / 26000 |
| 27 | | 05'02" (+00'31") | 1000 / 27000 |
| 28 | | 05'16" (+00'45") | 1000 / 28000 |
| 29 | | 05'42" (+01'11") | 1000 / 29000 |
| 30 | | 04'53" (+00'22") | 1000 / 30000 |
| 31 | | 05'20" (+00'49") | 1000 / 31000 |
| 32 | | 05'29" (+00'58") | 1000 / 32000 |
| 33 | | 05'37" (+01'06") | 1000 / 33000 |
| 34 | | 06'02" (+01'31") | 1000 / 34000 |
| 35 | | 05'53" (+01'22") | 1000 / 35000 |
| 36 | | 06'00" (+01'29") | 1000 / 36000 |
| 37 | | 06'00" (+01'29") | 1000 / 37000 |
| 38 | | 06'04" (+01'33") | 1000 / 38000 |
| 39 | | 06'31" (+02'00") | 1000 / 39000 |
| 40 | | 06'16" (+01'45") | 1000 / 40000 |
| 41 | | 06'17" (+01'46") | 1000 / 41000 |
| 42 | | 05'57" (+01'26") | 1000 / 42000 |
| 43 | | 05'40" (+01'09") | 412 / 42412 |
肚子有點不舒服 藉口就是藉口
過半馬後撐到30K 腳就有點軟了
跑跑走走 終於撐完了這場倫敦馬
跑完了我的六大馬的第五站
如果順利 明年東京 就可以領波提了
賽前宣言: 我的六大馬 之5 完賽 後
就等2023東馬 拿波提了
賽後評分: 畢竟是六大賽之一 所有的安排
都在賽會的規劃下 完整的進行
既使今天部份運輸還在罷工
也讓大家都能順利到起跑點
每個分區 都有人嚴格執行管理
每區分段起跑 井然有序
確實值得台灣的賽會學習
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
170.02 km 
NIKE next%2螢光菊 累積 :
215.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'39" | 00:09'19" |
| 3 | 04'38" | 00:13'57" |
| 4 | 04'31" | 00:18'28" |
| 5 | 04'44" | 00:23'12" |
| 6 | 04'32" | 00:27'44" |
| 7 | 04'45" | 00:32'29" |
| 8 | 04'48" | 00:37'17" |
| 9 | 04'48" | 00:42'05" |
| 10 | 04'49" | 00:46'54" |
| 11 | 04'46" | 00:51'40" |
| 12 | 04'46" | 00:56'26" |
| 13 | 04'47" | 01:01'13" |
| 14 | 04'59" | 01:06'12" |
| 15 | 05'07" | 01:11'19" |
| 16 | 04'59" | 01:16'18" |
| 17 | 04'59" | 01:21'17" |
| 18 | 05'02" | 01:26'19" |
| 19 | 04'54" | 01:31'13" |
| 20 | 04'59" | 01:36'12" |
| 21 | 05'01" | 01:41'13" |
| 22 | 05'04" | 01:46'17" |
| 23 | 05'01" | 01:51'18" |
| 24 | 04'57" | 01:56'15" |
| 25 | 05'07" | 02:01'22" |
| 26 | 05'06" | 02:06'28" |
| 27 | 05'02" | 02:11'30" |
| 28 | 05'17" | 02:16'47" |
| 29 | 05'43" | 02:22'30" |
| 30 | 04'53" | 02:27'23" |
| 31 | 05'20" | 02:32'43" |
| 32 | 05'29" | 02:38'12" |
| 33 | 05'38" | 02:43'50" |
| 34 | 06'03" | 02:49'53" |
| 35 | 05'53" | 02:55'46" |
| 36 | 06'01" | 03:01'47" |
| 37 | 06'00" | 03:07'47" |
| 38 | 06'04" | 03:13'51" |
| 39 | 06'32" | 03:20'23" |
| 40 | 06'16" | 03:26'39" |
| 41 | 06'18" | 03:32'57" |
| 42 | 05'57" | 03:38'54" |
| 42.4 | 05'41" | 03:41'15" |
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