11.0 km | 01:01:20 | 05:34/km日期: 2015-10-05 18:16 - 卡路里: 755 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'05" / 05'13" / 06'05" / 05'50" / 05'53" / 05'48" / 05'55" / 05'34" / 05'24" / 05'16" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'13" (+00'09") | 1000 / 2000 |
| 3 | | 06'05" (+01'01") | 1000 / 3000 |
| 4 | | 05'49" (+00'45") | 1000 / 4000 |
| 5 | | 05'53" (+00'49") | 1000 / 5000 |
| 6 | | 05'47" (+00'43") | 1000 / 6000 |
| 7 | | 05'55" (+00'51") | 1000 / 7000 |
| 8 | | 05'34" (+00'30") | 1000 / 8000 |
| 9 | | 05'23" (+00'19") | 1000 / 9000 |
| 10 | | 05'16" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" (+00'20") | 12 / 11012 |
10月累積里程 : 323.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'13" | 00:10'18" |
| 3 | 06'05" | 00:16'23" |
| 4 | 05'50" | 00:22'13" |
| 5 | 05'53" | 00:28'06" |
| 6 | 05'48" | 00:33'54" |
| 7 | 05'55" | 00:39'49" |
| 8 | 05'34" | 00:45'23" |
| 9 | 05'24" | 00:50'47" |
| 10 | 05'16" | 00:56'03" |
| 11 | 05'13" | 01:01'16" |
| 11.0 | 05'10" | 01:01'20" |
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