13.1 km | 04:16:09 | 19:29/km日期: 2022-10-01 09:03 - 總爬升: 1694 m - 平均心率: 123 - 卡路里: 1182 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 66%
Pace: 13'31" / 39'54" / 34'41" / 19'06" / 52'55" / 27'51" / 34'33" / 20'24" / 13'40" / 11'01" / 05'44" / 10'46" / 24'47" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'17" (+13'26") | 1000 / 1000 |
| 2 | | 33'10" (+26'19") | 1000 / 2000 |
| 3 | | 34'41" (+27'50") | 1000 / 3000 |
| 4 | | 18'46" (+11'55") | 1000 / 4000 |
| 5 | | 19'14" (+12'23") | 1000 / 5000 |
| 6 | | 27'50" (+20'59") | 1000 / 6000 |
| 7 | | 34'33" (+27'42") | 1000 / 7000 |
| 8 | | 13'01" (+06'10") | 1000 / 8000 |
| 9 | | 10'58" (+04'07") | 1000 / 9000 |
| 10 | | 11'15" (+04'24") | 1000 / 10000 |
| 11 | | 06'51" | 1000 / 11000 |
| 12 | | 10'14" (+03'23") | 1000 / 12000 |
| 13 | | 12'41" (+05'50") | 1000 / 13000 |
| 14 | | 18'08" (+11'17") | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 84.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'31" | 00:13'31" |
| 2 | 39'54" | 00:53'25" |
| 3 | 34'41" | 01:28'06" |
| 4 | 19'06" | 01:47'12" |
| 5 | 52'55" | 02:40'07" |
| 6 | 27'51" | 03:07'58" |
| 7 | 34'33" | 03:42'31" |
| 8 | 20'24" | 04:02'55" |
| 9 | 13'40" | 04:16'35" |
| 10 | 11'01" | 04:27'36" |
| 11 | 05'44" | 04:33'20" |
| 12 | 10'46" | 04:44'06" |
| 13 | 24'47" | 05:08'53" |
| 13.1 | 14'49" | 05:11'00" |
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