15.6 km | 01:26:41 | 05:33/km日期: 2015-10-04 14:54 - 總爬升: 162 m - 卡路里: 912 Cal - 溫度: 32°C - 濕度: 66%
Pace: 05'19" / 05'33" / 05'49" / 05'25" / 05'36" / 05'30" / 05'33" / 05'25" / 05'54" / 05'51" / 05'35" / 05'35" / 05'22" / 05'39" / 05'31" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 993 / 993 |
2 | | 05'30" (+00'15") | 1005 / 1999 |
3 | | 05'51" (+00'36") | 1011 / 3011 |
4 | | 05'31" (+00'16") | 1006 / 4017 |
5 | | 05'30" (+00'15") | 1001 / 5018 |
6 | | 05'29" (+00'14") | 1004 / 6022 |
7 | | 05'30" (+00'15") | 1007 / 7030 |
8 | | 05'28" (+00'13") | 1017 / 8048 |
9 | | 05'48" (+00'33") | 1009 / 9057 |
10 | | 05'51" (+00'36") | 1001 / 10059 |
11 | | 05'38" (+00'23") | 998 / 11057 |
12 | | 05'34" (+00'19") | 1013 / 12070 |
13 | | 05'20" (+00'05") | 1003 / 13074 |
14 | | 05'42" (+00'27") | 1006 / 14080 |
15 | | 05'27" (+00'12") | 1009 / 15089 |
16 | | 05'20" (+00'05") | 492 / 15582 |
10月累積里程 :
310.47 km Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'33" | 00:10'52" |
3 | 05'49" | 00:16'41" |
4 | 05'25" | 00:22'06" |
5 | 05'36" | 00:27'42" |
6 | 05'30" | 00:33'12" |
7 | 05'33" | 00:38'45" |
8 | 05'25" | 00:44'10" |
9 | 05'54" | 00:50'04" |
10 | 05'51" | 00:55'55" |
11 | 05'35" | 01:01'30" |
12 | 05'35" | 01:07'05" |
13 | 05'22" | 01:12'27" |
14 | 05'39" | 01:18'06" |
15 | 05'31" | 01:23'37" |
15.6 | 05'15" | 01:26'41" |