21.4 km | 01:42:36 | 04:47/km日期: 2022-10-02 06:00 - 總爬升: 260 m - 平均心率: 156 - 卡路里: 1309 Cal - 溫度: 25°C - 濕度: 79%
Pace: 04'26" / 04'34" / 04'38" / 05'05" / 04'35" / 04'50" / 04'58" / 05'35" / 05'30" / 04'56" / 05'07" / 04'37" / 04'28" / 04'25" / 04'24" / 04'24" / 04'46" / 04'42" / 04'35" / 05'01" / 04'48" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 308.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'34" | 00:09'00" |
| 3 | 04'38" | 00:13'38" |
| 4 | 05'05" | 00:18'43" |
| 5 | 04'35" | 00:23'18" |
| 6 | 04'50" | 00:28'08" |
| 7 | 04'58" | 00:33'06" |
| 8 | 05'35" | 00:38'41" |
| 9 | 05'30" | 00:44'11" |
| 10 | 04'56" | 00:49'07" |
| 11 | 05'07" | 00:54'14" |
| 12 | 04'37" | 00:58'51" |
| 13 | 04'28" | 01:03'19" |
| 14 | 04'25" | 01:07'44" |
| 15 | 04'24" | 01:12'08" |
| 16 | 04'24" | 01:16'32" |
| 17 | 04'46" | 01:21'18" |
| 18 | 04'42" | 01:26'00" |
| 19 | 04'35" | 01:30'35" |
| 20 | 05'01" | 01:35'36" |
| 21 | 04'48" | 01:40'24" |
| 21.4 | 04'59" | 01:42'36" |
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