14.4 km | 01:24:29 | 05:51/km日期: 2022-10-01 05:53 - 平均心率: 137 - 卡路里: 804 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 88%
Pace: 07'22" / 07'33" / 05'06" / 05'18" / 05'02" / 06'05" / 05'56" / 06'20" / 06'06" / 05'25" / 05'03" / 05'49" / 04'58" / 05'43" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'52") | 1000 / 1000 |
| 2 | | 07'33" (+03'06") | 1000 / 2000 |
| 3 | | 05'06" (+00'39") | 1000 / 3000 |
| 4 | | 04'40" (+00'13") | 800 / 3800 |
| 5 | | 07'12" (+02'45") | 400 / 4200 |
| 6 | | 04'37" (+00'10") | 800 / 5000 |
| 7 | | 08'02" (+03'35") | 400 / 5400 |
| 8 | | 04'42" (+00'15") | 800 / 6200 |
| 9 | | 07'58" (+03'31") | 400 / 6600 |
| 10 | | 04'36" (+00'09") | 800 / 7400 |
| 11 | | 08'56" (+04'29") | 400 / 7800 |
| 12 | | 04'34" (+00'07") | 800 / 8600 |
| 13 | | 08'23" (+03'56") | 400 / 9000 |
| 14 | | 04'32" (+00'05") | 800 / 9800 |
| 15 | | 08'11" (+03'44") | 400 / 10200 |
| 16 | | 04'27" | 800 / 11000 |
| 17 | | 06'59" (+02'32") | 400 / 11400 |
| 18 | | 04'57" (+00'30") | 1000 / 12400 |
| 19 | | 04'57" (+00'30") | 1000 / 13400 |
| 20 | | 06'30" (+02'03") | 1000 / 14400 |
| 21 | | 04'21" | 9 / 14409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 428.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'33" | 00:14'55" |
| 3 | 05'06" | 00:20'01" |
| 4 | 05'18" | 00:25'19" |
| 5 | 05'02" | 00:30'21" |
| 6 | 06'05" | 00:36'26" |
| 7 | 05'56" | 00:42'22" |
| 8 | 06'20" | 00:48'42" |
| 9 | 06'06" | 00:54'48" |
| 10 | 05'25" | 01:00'13" |
| 11 | 05'03" | 01:05'16" |
| 12 | 05'49" | 01:11'05" |
| 13 | 04'58" | 01:16'03" |
| 14 | 05'43" | 01:21'46" |
| 14.4 | 06'45" | 01:24'32" |
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