20.3 km | 02:34:44 | 07:37/km日期: 2013-06-18 19:40 - 總爬升: 376 m - 平均心率: 94 - 卡路里: 1005 Cal - 溫度: 31°C - 濕度: 66%
Pace: 06'24" / 05'55" / 06'19" / 06'13" / 06'55" / 06'20" / 26'04" / 05'46" / 05'43" / 04'25" / 04'07" / 03'46" / 46'21" / 15'59" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'04" / 13'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
199.55 km 
MIZUNO Crusader 7 累積 :
1941.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'55" | 00:12'19" |
| 3 | 06'19" | 00:18'38" |
| 4 | 06'13" | 00:24'51" |
| 5 | 06'55" | 00:31'46" |
| 6 | 06'20" | 00:38'06" |
| 7 | 26'04" | 01:04'10" |
| 8 | 05'46" | 01:09'56" |
| 9 | 05'43" | 01:15'39" |
| 10 | 04'25" | 01:20'04" |
| 11 | 04'07" | 01:24'11" |
| 12 | 03'46" | 01:27'57" |
| 13 | 46'21" | 02:14'18" |
| 14 | 15'59" | 02:30'17" |
| 15 | 00'03" | 02:30'20" |
| 16 | 00'02" | 02:30'22" |
| 17 | 00'02" | 02:30'24" |
| 18 | 00'03" | 02:30'27" |
| 19 | 00'02" | 02:30'29" |
| 20 | 00'04" | 02:30'33" |
| 20.3 | 13'37" | 02:34'44" |
留言 
