16.0 km | 01:41:18 | 06:19/km日期: 2022-10-01 05:40 - 平均心率: 156 - 卡路里: 1113 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 06'19" / 05'47" / 05'46" / 08'40" / 05'44" / 06'51" / 07'51" / 06'29" / 06'31" / 07'53" / 07'07" / 06'21" / 06'11" / 10'28" / 06'35" / 06'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'35") | 1000 / 1000 |
| 2 | | 05'46" (+00'03") | 1000 / 2000 |
| 3 | | 05'46" (+00'03") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'50" (+01'07") | 1000 / 6000 |
| 7 | | 06'49" (+01'06") | 1000 / 7000 |
| 8 | | 06'28" (+00'45") | 1000 / 8000 |
| 9 | | 06'31" (+00'48") | 1000 / 9000 |
| 10 | | 06'36" (+00'53") | 1000 / 10000 |
| 11 | | 06'35" (+00'52") | 1000 / 11000 |
| 12 | | 06'20" (+00'37") | 1000 / 12000 |
| 13 | | 06'11" (+00'28") | 1000 / 13000 |
| 14 | | 06'18" (+00'35") | 1000 / 14000 |
| 15 | | 06'34" (+00'51") | 1000 / 15000 |
| 16 | | 06'23" (+00'40") | 1000 / 16000 |
| 17 | | 06'40" (+00'57") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
306.92 km 
HOKA Clifton 7(藍2) 累積 :
1144.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'47" | 00:12'06" |
| 3 | 05'46" | 00:17'52" |
| 4 | 08'40" | 00:26'32" |
| 5 | 05'44" | 00:32'16" |
| 6 | 06'51" | 00:39'07" |
| 7 | 07'51" | 00:46'58" |
| 8 | 06'29" | 00:53'27" |
| 9 | 06'31" | 00:59'58" |
| 10 | 07'53" | 01:07'51" |
| 11 | 07'07" | 01:14'58" |
| 12 | 06'21" | 01:21'19" |
| 13 | 06'11" | 01:27'30" |
| 14 | 10'28" | 01:37'58" |
| 15 | 06'35" | 01:44'33" |
| 16 | 06'23" | 01:50'56" |
| 16.0 | 06'54" | 01:51'01" |
展開計圈分析
留言 
