20.9 km | 02:32:08 | 07:17/km日期: 2022-10-01 05:33 - 平均心率: 130 - 卡路里: 1279 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 06'46" / 06'43" / 06'35" / 06'43" / 06'36" / 06'31" / 09'56" / 06'24" / 06'35" / 06'48" / 07'04" / 06'59" / 07'57" / 17'09" / 07'23" / 09'20" / 07'51" / 08'49" / 06'13" / 07'46" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'05") | 1000 / 1000 |
| 2 | | 06'42" (+01'01") | 1000 / 2000 |
| 3 | | 06'35" (+00'54") | 1000 / 3000 |
| 4 | | 06'42" (+01'01") | 1000 / 4000 |
| 5 | | 06'35" (+00'54") | 1000 / 5000 |
| 6 | | 06'31" (+00'50") | 1000 / 6000 |
| 7 | | 07'12" (+01'31") | 1000 / 7000 |
| 8 | | 06'23" (+00'42") | 1000 / 8000 |
| 9 | | 06'34" (+00'53") | 1000 / 9000 |
| 10 | | 06'48" (+01'07") | 1000 / 10000 |
| 11 | | 07'03" (+01'22") | 1000 / 11000 |
| 12 | | 06'59" (+01'18") | 1000 / 12000 |
| 13 | | 07'56" (+02'15") | 1000 / 13000 |
| 14 | | 13'02" (+07'21") | 1000 / 14000 |
| 15 | | 07'22" (+01'41") | 1000 / 15000 |
| 16 | | 09'20" (+03'39") | 1000 / 16000 |
| 17 | | 07'50" (+02'09") | 1000 / 17000 |
| 18 | | 08'49" (+03'08") | 1000 / 18000 |
| 19 | | 06'12" (+00'31") | 1000 / 19000 |
| 20 | | 05'41" | 1000 / 20000 |
| 21 | | 05'41" | 864 / 20864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 204.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'43" | 00:13'29" |
| 3 | 06'35" | 00:20'04" |
| 4 | 06'43" | 00:26'47" |
| 5 | 06'36" | 00:33'23" |
| 6 | 06'31" | 00:39'54" |
| 7 | 09'56" | 00:49'50" |
| 8 | 06'24" | 00:56'14" |
| 9 | 06'35" | 01:02'49" |
| 10 | 06'48" | 01:09'37" |
| 11 | 07'04" | 01:16'41" |
| 12 | 06'59" | 01:23'40" |
| 13 | 07'57" | 01:31'37" |
| 14 | 17'09" | 01:48'46" |
| 15 | 07'23" | 01:56'09" |
| 16 | 09'20" | 02:05'29" |
| 17 | 07'51" | 02:13'20" |
| 18 | 08'49" | 02:22'09" |
| 19 | 06'13" | 02:28'22" |
| 20 | 07'46" | 02:36'08" |
| 20.9 | 05'41" | 02:41'03" |
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