11.2 km | 01:10:48 | 06:20/km日期: 2022-09-29 18:00 - 平均心率: 159 - 卡路里: 807 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 68%
Pace: 07'57" / 06'08" / 06'22" / 06'31" / 06'30" / 06'16" / 06'26" / 06'28" / 06'16" / 06'25" / 05'58" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'29") | 1000 / 1000 |
| 2 | | 06'07" (+00'09") | 1000 / 2000 |
| 3 | | 06'22" (+00'24") | 1000 / 3000 |
| 4 | | 06'30" (+00'32") | 1000 / 4000 |
| 5 | | 06'30" (+00'32") | 1000 / 5000 |
| 6 | | 06'15" (+00'17") | 1000 / 6000 |
| 7 | | 06'26" (+00'28") | 1000 / 7000 |
| 8 | | 06'28" (+00'30") | 1000 / 8000 |
| 9 | | 06'15" (+00'17") | 1000 / 9000 |
| 10 | | 06'24" (+00'26") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'46" (+00'48") | 151 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
187.34 km 
HOKA Clifton 7(藍2) 累積 :
1144.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'08" | 00:14'05" |
| 3 | 06'22" | 00:20'27" |
| 4 | 06'31" | 00:26'58" |
| 5 | 06'30" | 00:33'28" |
| 6 | 06'16" | 00:39'44" |
| 7 | 06'26" | 00:46'10" |
| 8 | 06'28" | 00:52'38" |
| 9 | 06'16" | 00:58'54" |
| 10 | 06'25" | 01:05'19" |
| 11 | 05'58" | 01:11'17" |
| 11.2 | 06'54" | 01:12'20" |
展開計圈分析
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