12.0 km | 01:06:37 | 05:32/km日期: 2022-09-28 16:37 - 平均心率: 142 - 卡路里: 647 Cal - 平均步頻: 200 - 溫度: 30°C - 濕度: 68%
Pace: 05'33" / 05'46" / 05'49" / 05'43" / 05'57" / 05'23" / 05'28" / 05'35" / 05'25" / 05'17" / 05'18" / 05'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'15") | 1000 / 1000 |
| 2 | | 05'46" (+00'29") | 1000 / 2000 |
| 3 | | 05'48" (+00'31") | 1000 / 3000 |
| 4 | | 05'43" (+00'26") | 1000 / 4000 |
| 5 | | 05'57" (+00'40") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'18" (+00'01") | 1000 / 11000 |
| 12 | | 05'19" (+00'02") | 1000 / 12000 |
| 13 | | 04'28" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 134.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'46" | 00:11'19" |
| 3 | 05'49" | 00:17'08" |
| 4 | 05'43" | 00:22'51" |
| 5 | 05'57" | 00:28'48" |
| 6 | 05'23" | 00:34'11" |
| 7 | 05'28" | 00:39'39" |
| 8 | 05'35" | 00:45'14" |
| 9 | 05'25" | 00:50'39" |
| 10 | 05'17" | 00:55'56" |
| 11 | 05'18" | 01:01'14" |
| 12 | 05'20" | 01:06'34" |
| 12.0 | 04'50" | 01:06'38" |
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