14.1 km | 01:46:05 | 07:31/km日期: 2022-09-29 20:01 - 總爬升: 136 m - 平均心率: 143 - 卡路里: 1144 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77%
Pace: 07'00" / 07'12" / 07'45" / 08'03" / 06'57" / 09'42" / 10'58" / 19'19" / 08'48" / 07'25" / 08'17" / 07'36" / 08'35" / 11'44" / 38'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'02") | 1000 / 1000 |
| 2 | | 07'11" (+00'14") | 1000 / 2000 |
| 3 | | 07'44" (+00'47") | 1000 / 3000 |
| 4 | | 07'10" (+00'13") | 1000 / 4000 |
| 5 | | 06'57" | 1000 / 5000 |
| 6 | | 07'36" (+00'39") | 1000 / 6000 |
| 7 | | 07'00" (+00'03") | 1000 / 7000 |
| 8 | | 07'35" (+00'38") | 1000 / 8000 |
| 9 | | 08'01" (+01'04") | 1000 / 9000 |
| 10 | | 07'25" (+00'28") | 1000 / 10000 |
| 11 | | 07'45" (+00'48") | 1000 / 11000 |
| 12 | | 07'36" (+00'39") | 1000 / 12000 |
| 13 | | 08'18" (+01'21") | 1000 / 13000 |
| 14 | | 07'45" (+00'48") | 1000 / 14000 |
| 15 | | 09'43" (+02'46") | 95 / 14095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 117.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'12" | 00:14'12" |
| 3 | 07'45" | 00:21'57" |
| 4 | 08'03" | 00:30'00" |
| 5 | 06'57" | 00:36'57" |
| 6 | 09'42" | 00:46'39" |
| 7 | 10'58" | 00:57'37" |
| 8 | 19'19" | 01:16'56" |
| 9 | 08'48" | 01:25'44" |
| 10 | 07'25" | 01:33'09" |
| 11 | 08'17" | 01:41'26" |
| 12 | 07'36" | 01:49'02" |
| 13 | 08'35" | 01:57'37" |
| 14 | 11'44" | 02:09'21" |
| 14.1 | 38'19" | 02:13'00" |
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