30.0 km | 03:27:37 | 06:55/km日期: 2015-10-04 17:25 - 總爬升: 525 m - 卡路里: 1783 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'22" / 08'26" / 06'09" / 06'12" / 06'09" / 05'23" / 05'15" / 05'52" / 05'31" / 07'08" / 06'01" / 06'55" / 07'02" / 12'46" / 06'43" / 09'23" / 06'17" / 05'54" / 09'38" / 06'25" / 06'51" / 07'14" / 06'57" / 05'26" / 09'38" / 05'50" / 05'40" / 05'40" / 05'40" / 08'29" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'36") | 1000 / 1000 |
| 2 | | 08'25" (+03'10") | 1000 / 2000 |
| 3 | | 06'09" (+00'54") | 1000 / 3000 |
| 4 | | 06'11" (+00'56") | 1000 / 4000 |
| 5 | | 06'09" (+00'54") | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'51" (+00'36") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 07'07" (+01'52") | 1000 / 10000 |
| 11 | | 06'01" (+00'46") | 1000 / 11000 |
| 12 | | 06'54" (+01'39") | 1000 / 12000 |
| 13 | | 07'01" (+01'46") | 1000 / 13000 |
| 14 | | 12'45" (+07'30") | 1000 / 14000 |
| 15 | | 06'43" (+01'28") | 1000 / 15000 |
| 16 | | 09'22" (+04'07") | 1000 / 16000 |
| 17 | | 06'16" (+01'01") | 1000 / 17000 |
| 18 | | 05'54" (+00'39") | 1000 / 18000 |
| 19 | | 09'38" (+04'23") | 1000 / 19000 |
| 20 | | 06'24" (+01'09") | 1000 / 20000 |
| 21 | | 06'50" (+01'35") | 1000 / 21000 |
| 22 | | 07'13" (+01'58") | 1000 / 22000 |
| 23 | | 06'57" (+01'42") | 1000 / 23000 |
| 24 | | 05'25" (+00'10") | 1000 / 24000 |
| 25 | | 09'38" (+04'23") | 1000 / 25000 |
| 26 | | 05'50" (+00'35") | 1000 / 26000 |
| 27 | | 05'39" (+00'24") | 1000 / 27000 |
| 28 | | 05'39" (+00'24") | 1000 / 28000 |
| 29 | | 05'40" (+00'25") | 1000 / 29000 |
| 30 | | 08'28" (+03'13") | 1000 / 30000 |
| 31 | | 12'06" (+06'51") | 15 / 30015 |
10月累積里程 : 323.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 08'26" | 00:14'48" |
| 3 | 06'09" | 00:20'57" |
| 4 | 06'12" | 00:27'09" |
| 5 | 06'09" | 00:33'18" |
| 6 | 05'23" | 00:38'41" |
| 7 | 05'15" | 00:43'56" |
| 8 | 05'52" | 00:49'48" |
| 9 | 05'31" | 00:55'19" |
| 10 | 07'08" | 01:02'27" |
| 11 | 06'01" | 01:08'28" |
| 12 | 06'55" | 01:15'23" |
| 13 | 07'02" | 01:22'25" |
| 14 | 12'46" | 01:35'11" |
| 15 | 06'43" | 01:41'54" |
| 16 | 09'23" | 01:51'17" |
| 17 | 06'17" | 01:57'34" |
| 18 | 05'54" | 02:03'28" |
| 19 | 09'38" | 02:13'06" |
| 20 | 06'25" | 02:19'31" |
| 21 | 06'51" | 02:26'22" |
| 22 | 07'14" | 02:33'36" |
| 23 | 06'57" | 02:40'33" |
| 24 | 05'26" | 02:45'59" |
| 25 | 09'38" | 02:55'37" |
| 26 | 05'50" | 03:01'27" |
| 27 | 05'40" | 03:07'07" |
| 28 | 05'40" | 03:12'47" |
| 29 | 05'40" | 03:18'27" |
| 30 | 08'29" | 03:26'56" |
| 30.0 | 11'36" | 03:27'07" |
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