10.0 km | 01:12:52 | 07:16/km日期: 2022-09-17 22:58 - 平均心率: 82 - 卡路里: 190 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 72%
Pace: 06'31" / 08'10" / 06'46" / 06'55" / 07'39" / 10'42" / 06'57" / 08'30" / 07'23" / 06'57" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'28") | 1000 / 1000 |
| 2 | | 11'08" (+06'06") | 210 / 1210 |
| 3 | | 06'21" (+01'19") | 620 / 1831 |
| 4 | | 10'55" (+05'53") | 187 / 2018 |
| 5 | | 06'17" (+01'15") | 460 / 2479 |
| 6 | | 10'30" (+05'28") | 118 / 2597 |
| 7 | | 05'52" (+00'50") | 558 / 3155 |
| 8 | | 10'49" (+05'47") | 126 / 3282 |
| 9 | | 05'44" (+00'42") | 333 / 3615 |
| 10 | | 10'37" (+05'35") | 99 / 3714 |
| 11 | | 05'39" (+00'37") | 259 / 3974 |
| 12 | | 10'35" (+05'33") | 268 / 4242 |
| 13 | | 05'10" (+00'08") | 287 / 4530 |
| 14 | | 11'00" (+05'58") | 99 / 4630 |
| 15 | | 05'49" (+00'47") | 211 / 4841 |
| 16 | | 11'26" (+06'24") | 55 / 4897 |
| 17 | | 05'56" (+00'54") | 318 / 5215 |
| 18 | | 10'17" (+05'15") | 289 / 5505 |
| 19 | | 05'50" (+00'48") | 461 / 5966 |
| 20 | | 11'32" (+06'30") | 146 / 6113 |
| 21 | | 05'37" (+00'35") | 326 / 6439 |
| 22 | | 10'50" (+05'48") | 82 / 6522 |
| 23 | | 06'01" (+00'59") | 483 / 7005 |
| 24 | | 08'13" (+03'11") | 994 / 8000 |
| 25 | | 10'52" (+05'50") | 106 / 8106 |
| 26 | | 06'17" (+01'15") | 395 / 8502 |
| 27 | | 10'44" (+05'42") | 210 / 8713 |
| 28 | | 05'02" | 290 / 9003 |
| 29 | | 11'37" (+06'35") | 54 / 9058 |
| 30 | | 05'56" (+00'54") | 279 / 9337 |
| 31 | | 13'03" (+08'01") | 68 / 9406 |
| 32 | | 05'48" (+00'46") | 431 / 9837 |
| 33 | | 13'11" (+08'09") | 45 / 9883 |
| 34 | | 05'27" (+00'25") | 134 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 26.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'10" | 00:14'41" |
| 3 | 06'46" | 00:21'27" |
| 4 | 06'55" | 00:28'22" |
| 5 | 07'39" | 00:36'01" |
| 6 | 10'42" | 00:46'43" |
| 7 | 06'57" | 00:53'40" |
| 8 | 08'30" | 01:02'10" |
| 9 | 07'23" | 01:09'33" |
| 10 | 06'57" | 01:16'30" |
| 10.0 | 04'49" | 01:16'35" |
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