9.1 km | 00:46:00 | 05:02/km日期: 2022-09-27 17:30 - 平均心率: 147 - 卡路里: 516 Cal - 平均步頻: 196
Pace: 06'10" / 05'29" / 05'26" / 05'09" / 04'41" / 04'44" / 04'53" / 04'43" / 04'10" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+03'25") | 257 / 257 |
2 | | 05'30" (+01'09") | 1000 / 1257 |
3 | | 05'29" (+01'08") | 1000 / 2257 |
4 | | 05'21" (+01'00") | 1000 / 3257 |
5 | | 04'58" (+00'37") | 1000 / 4257 |
6 | | 04'42" (+00'21") | 827 / 5084 |
7 | | 04'54" (+00'33") | 406 / 5490 |
8 | | 04'38" (+00'17") | 1000 / 6490 |
9 | | 04'57" (+00'36") | 1000 / 7490 |
10 | | 04'21" | 1000 / 8490 |
11 | | 04'32" (+00'11") | 617 / 9107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
126.96 km Asics MAGIC SPEED 累積 :
204.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'29" | 00:11'39" |
3 | 05'26" | 00:17'05" |
4 | 05'09" | 00:22'14" |
5 | 04'41" | 00:26'55" |
6 | 04'44" | 00:31'39" |
7 | 04'53" | 00:36'32" |
8 | 04'43" | 00:41'15" |
9 | 04'10" | 00:45'25" |
9.1 | 05'42" | 00:46'02" |