10.2 km | 01:23:55 | 08:11/km日期: 2015-10-02 21:46 - 地點: 成大自強校區 - 天氣: 些微涼 - 卡路里: 852 Cal - 溫度: 28°C - 濕度: 80%
Pace: 07'02" / 07'10" / 07'08" / 07'38" / 07'46" / 08'00" / 08'05" / 08'40" / 09'19" / 09'27" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1011 / 1011 |
| 2 | | 07'09" (+00'08") | 1005 / 2016 |
| 3 | | 07'08" (+00'07") | 1015 / 3032 |
| 4 | | 07'37" (+00'36") | 1000 / 4033 |
| 5 | | 07'48" (+00'47") | 1013 / 5046 |
| 6 | | 07'58" (+00'57") | 1007 / 6054 |
| 7 | | 08'07" (+01'06") | 998 / 7052 |
| 8 | | 08'42" (+01'41") | 1013 / 8066 |
| 9 | | 09'15" (+02'14") | 1021 / 9088 |
| 10 | | 09'28" (+02'27") | 1003 / 10091 |
| 11 | | 11'26" (+04'25") | 251 / 10343 |
嫩嫩地右腳內側磨到水泡.
跑完遇到綠仔,混一混也半夜了...
10月累積里程 :
138.70 km 
赤Ka 累積 :
22.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'10" | 00:14'12" |
| 3 | 07'08" | 00:21'20" |
| 4 | 07'38" | 00:28'58" |
| 5 | 07'46" | 00:36'44" |
| 6 | 08'00" | 00:44'44" |
| 7 | 08'05" | 00:52'49" |
| 8 | 08'40" | 01:01'29" |
| 9 | 09'19" | 01:10'48" |
| 10 | 09'27" | 01:20'15" |
| 10.2 | 15'09" | 01:23'55" |
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