7.0 km | 00:40:08 | 05:44/km日期: 2022-09-28 20:41 - 平均心率: 164 - 卡路里: 346 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 72%
Pace: 05'06" / 05'02" / 07'21" / 04'50" / 06'28" / 04'47" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'26") | 301 / 301 |
| 2 | | 05'15" (+00'43") | 312 / 613 |
| 3 | | 05'06" (+00'34") | 319 / 933 |
| 4 | | 05'03" (+00'31") | 319 / 1252 |
| 5 | | 05'02" (+00'30") | 322 / 1575 |
| 6 | | 05'00" (+00'28") | 313 / 1889 |
| 7 | | 04'58" (+00'26") | 313 / 2202 |
| 8 | | 25'30" (+20'58") | 117 / 2320 |
| 9 | | 04'51" (+00'19") | 310 / 2630 |
| 10 | | 05'03" (+00'31") | 322 / 2953 |
| 11 | | 04'50" (+00'18") | 321 / 3275 |
| 12 | | 04'50" (+00'18") | 316 / 3592 |
| 13 | | 04'53" (+00'21") | 322 / 3914 |
| 14 | | 04'32" | 322 / 4236 |
| 15 | | 19'15" (+14'43") | 116 / 4353 |
| 16 | | 04'46" (+00'14") | 308 / 4661 |
| 17 | | 04'49" (+00'17") | 321 / 4982 |
| 18 | | 04'39" (+00'07") | 320 / 5303 |
| 19 | | 04'48" (+00'16") | 316 / 5619 |
| 20 | | 04'48" (+00'16") | 319 / 5938 |
| 21 | | 04'45" (+00'13") | 312 / 6251 |
| 22 | | 24'11" (+19'39") | 98 / 6349 |
| 23 | | 04'48" (+00'16") | 309 / 6658 |
| 24 | | 04'35" (+00'03") | 311 / 6970 |
| 25 | | 05'41" (+01'09") | 21 / 6992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 260.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'02" | 00:10'08" |
| 3 | 07'21" | 00:17'29" |
| 4 | 04'50" | 00:22'19" |
| 5 | 06'28" | 00:28'47" |
| 6 | 04'47" | 00:33'34" |
| 7.0 | 06'36" | 00:40'08" |
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