15.2 km | 01:26:33 | 05:42/km日期: 2015-10-03 05:16 - 地點: 田園風光 - 天氣: 晴 - 卡路里: 996 Cal - 總步數: 14876 - 平均步頻: 171 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 89%
Pace: 05'35" / 05'27" / 05'29" / 05'32" / 05'37" / 05'30" / 05'37" / 05'40" / 05'41" / 05'47" / 05'52" / 05'51" / 06'01" / 05'58" / 05'54" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'06") | 1006 / 1006 | 170 / 105 |
| 2 | | 05'27" (+00'01") | 1006 / 2013 | 173 / 105 |
| 3 | | 05'26" | 1007 / 3020 | 174 / 105 |
| 4 | | 05'28" (+00'02") | 1002 / 4022 | 175 / 104 |
| 5 | | 05'35" (+00'09") | 1003 / 5026 | 176 / 101 |
| 6 | | 05'30" (+00'04") | 1006 / 6032 | 175 / 103 |
| 7 | | 05'33" (+00'07") | 1002 / 7034 | 174 / 102 |
| 8 | | 05'41" (+00'15") | 1005 / 8040 | 175 / 100 |
| 9 | | 05'39" (+00'13") | 1006 / 9046 | 171 / 102 |
| 10 | | 05'44" (+00'18") | 1008 / 10055 | 170 / 102 |
| 11 | | 05'48" (+00'22") | 1008 / 11063 | 169 / 101 |
| 12 | | 05'51" (+00'25") | 1000 / 12064 | 169 / 100 |
| 13 | | 05'59" (+00'33") | 1001 / 13065 | 167 / 99 |
| 14 | | 05'58" (+00'32") | 1004 / 14069 | 170 / 98 |
| 15 | | 05'53" (+00'27") | 1008 / 15077 | 167 / 101 |
| 16 | | 05'14" | 174 / 15252 | 159 / 119 |
今天更換晨跑的路線欣賞不一樣的田園風光享受農村的寧靜
10月累積里程 : 207.57 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'29" | 00:16'31" |
| 4 | 05'32" | 00:22'03" |
| 5 | 05'37" | 00:27'40" |
| 6 | 05'30" | 00:33'10" |
| 7 | 05'37" | 00:38'47" |
| 8 | 05'40" | 00:44'27" |
| 9 | 05'41" | 00:50'08" |
| 10 | 05'47" | 00:55'55" |
| 11 | 05'52" | 01:01'47" |
| 12 | 05'51" | 01:07'38" |
| 13 | 06'01" | 01:13'39" |
| 14 | 05'58" | 01:19'37" |
| 15 | 05'54" | 01:25'31" |
| 15.2 | 05'54" | 01:26'33" |
展開計圈分析
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