| 第14隻馬
也是開學第一馬
都沒練,跑的很痛苦
比去年進步20分鐘
但下坡大退步
最簡單的百岳卻是最硬的馬拉松 10月累積里程 : 200.82 km ASICS LYTERACER RS 3 wide 累積 : 1859.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 08'24" | 00:14'48" | 3 | 08'29" | 00:23'17" | 4 | 07'56" | 00:31'13" | 5 | 11'32" | 00:42'45" | 6 | 10'24" | 00:53'09" | 7 | 08'12" | 01:01'21" | 8 | 10'19" | 01:11'40" | 9 | 11'09" | 01:22'49" | 10 | 12'18" | 01:35'07" | 11 | 13'18" | 01:48'25" | 12 | 11'07" | 01:59'32" | 13 | 11'10" | 02:10'42" | 14 | 13'08" | 02:23'50" | 15 | 09'44" | 02:33'34" | 16 | 12'56" | 02:46'30" | 17 | 13'59" | 03:00'29" | 18 | 12'26" | 03:12'55" | 19 | 14'01" | 03:26'56" | 20 | 12'57" | 03:39'53" | 21 | 07'48" | 03:47'41" | 22 | 10'49" | 03:58'30" | 23 | 13'56" | 04:12'26" | 24 | 08'55" | 04:21'21" | 25 | 05'44" | 04:27'05" | 26 | 06'21" | 04:33'26" | 27 | 06'45" | 04:40'11" | 28 | 08'44" | 04:48'55" | 29 | 06'40" | 04:55'35" | 30 | 07'13" | 05:02'48" | 31 | 09'17" | 05:12'05" | 32 | 06'40" | 05:18'45" | 33 | 06'55" | 05:25'40" | 34 | 07'46" | 05:33'26" | 35 | 07'22" | 05:40'48" | 36 | 05'57" | 05:46'45" | 37 | 08'11" | 05:54'56" | 38 | 07'06" | 06:02'02" | 39 | 05'57" | 06:07'59" | 40 | 07'15" | 06:15'14" | 41 | 07'40" | 06:22'54" | 42 | 05'40" | 06:28'34" | 43 | 05'44" | 06:34'18" | 43.2 | 06'35" | 06:35'49" |
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