10.0 km | 00:55:52 | 05:34/km日期: 2015-10-01 18:15 - 卡路里: 710 Cal - 溫度: 29°C - 濕度: 92%
Pace: 05'52" / 05'21" / 04'55" / 04'58" / 05'08" / 05'41" / 05'35" / 06'03" / 06'00" / 06'11" / 1857'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'57") | 1000 / 1000 |
| 2 | | 05'20" (+00'26") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 04'58" (+00'04") | 1000 / 4000 |
| 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'47") | 1000 / 6000 |
| 7 | | 05'34" (+00'40") | 1000 / 7000 |
| 8 | | 06'03" (+01'09") | 1000 / 8000 |
| 9 | | 06'00" (+01'06") | 1000 / 9000 |
| 10 | | 06'10" (+01'16") | 1000 / 10000 |
| 11 | | 07'04" (+02'10") | 20 / 10020 |
10月累積里程 : 323.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'21" | 00:11'13" |
| 3 | 04'55" | 00:16'08" |
| 4 | 04'58" | 00:21'06" |
| 5 | 05'08" | 00:26'14" |
| 6 | 05'41" | 00:31'55" |
| 7 | 05'35" | 00:37'30" |
| 8 | 06'03" | 00:43'33" |
| 9 | 06'00" | 00:49'33" |
| 10 | 06'11" | 00:55'44" |
| 10.0 | 1774'57" | 01:32'53" |
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