12.3 km | 01:15:09 | 06:06/km日期: 2022-09-27 06:34 - 地點: 三峽北大 - 天氣: 晴 - 平均心率: 141 - 卡路里: 933 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 76%
Pace: 05'44" / 05'29" / 05'52" / 06'02" / 05'58" / 06'00" / 06'09" / 06'10" / 06'26" / 06'14" / 06'21" / 06'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'14") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'51" (+00'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'32") | 1000 / 4000 |
| 5 | | 05'58" (+00'29") | 1000 / 5000 |
| 6 | | 05'59" (+00'30") | 1000 / 6000 |
| 7 | | 06'08" (+00'39") | 1000 / 7000 |
| 8 | | 06'10" (+00'41") | 1000 / 8000 |
| 9 | | 06'26" (+00'57") | 1000 / 9000 |
| 10 | | 06'13" (+00'44") | 1000 / 10000 |
| 11 | | 06'20" (+00'51") | 1000 / 11000 |
| 12 | | 06'41" (+01'12") | 1000 / 12000 |
| 13 | | 06'46" (+01'17") | 305 / 12305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
240.99 km 
美津濃 Shadow5(2022) 累積 :
1670.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'52" | 00:17'05" |
| 4 | 06'02" | 00:23'07" |
| 5 | 05'58" | 00:29'05" |
| 6 | 06'00" | 00:35'05" |
| 7 | 06'09" | 00:41'14" |
| 8 | 06'10" | 00:47'24" |
| 9 | 06'26" | 00:53'50" |
| 10 | 06'14" | 01:00'04" |
| 11 | 06'21" | 01:06'25" |
| 12 | 06'41" | 01:13'06" |
| 12.3 | 06'45" | 01:15'10" |
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