12.3 km | 01:10:36 | 05:44/km日期: 2022-09-26 19:39 - 平均心率: 147 - 卡路里: 967 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 60%
Pace: 11'06" / 05'31" / 05'26" / 05'20" / 05'25" / 05'20" / 05'29" / 05'34" / 05'23" / 05'07" / 05'02" / 05'11" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+04'30") | 889 / 889 |
| 2 | | 05'25" (+00'21") | 1000 / 1889 |
| 3 | | 05'26" (+00'22") | 1000 / 2889 |
| 4 | | 05'21" (+00'17") | 1000 / 3889 |
| 5 | | 05'24" (+00'20") | 1000 / 4889 |
| 6 | | 05'23" (+00'19") | 1000 / 5889 |
| 7 | | 05'28" (+00'24") | 1000 / 6889 |
| 8 | | 05'31" (+00'27") | 1000 / 7889 |
| 9 | | 05'24" (+00'20") | 1000 / 8889 |
| 10 | | 05'10" (+00'06") | 1000 / 9889 |
| 11 | | 05'04" | 1000 / 10889 |
| 12 | | 05'05" (+00'01") | 1000 / 11889 |
| 13 | | 05'18" (+00'14") | 228 / 12117 |
| 14 | | 11'13" (+06'09") | 186 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 109.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 05'31" | 00:16'37" |
| 3 | 05'26" | 00:22'03" |
| 4 | 05'20" | 00:27'23" |
| 5 | 05'25" | 00:32'48" |
| 6 | 05'20" | 00:38'08" |
| 7 | 05'29" | 00:43'37" |
| 8 | 05'34" | 00:49'11" |
| 9 | 05'23" | 00:54'34" |
| 10 | 05'07" | 00:59'41" |
| 11 | 05'02" | 01:04'43" |
| 12 | 05'11" | 01:09'54" |
| 12.3 | 08'53" | 01:12'36" |
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