18.4 km | 01:42:42 | 05:34/km日期: 2022-09-25 07:11 - 平均心率: 162 - 卡路里: 1321 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 91%
Pace: 05'36" / 05'24" / 06'43" / 05'30" / 05'22" / 05'27" / 05'23" / 05'23" / 05'27" / 05'21" / 05'32" / 05'26" / 05'25" / 05'51" / 05'18" / 05'34" / 05'41" / 05'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'20") | 1000 / 1000 |
| 2 | | 05'24" (+00'08") | 1000 / 2000 |
| 3 | | 07'02" (+01'46") | 806 / 2806 |
| 4 | | 05'27" (+00'11") | 1000 / 3806 |
| 5 | | 05'25" (+00'09") | 1000 / 4806 |
| 6 | | 05'24" (+00'08") | 1000 / 5806 |
| 7 | | 05'24" (+00'08") | 1000 / 6806 |
| 8 | | 05'19" (+00'03") | 1000 / 7806 |
| 9 | | 05'31" (+00'15") | 1000 / 8806 |
| 10 | | 05'16" | 1000 / 9806 |
| 11 | | 05'32" (+00'16") | 1000 / 10806 |
| 12 | | 05'25" (+00'09") | 1000 / 11806 |
| 13 | | 05'27" (+00'11") | 1000 / 12806 |
| 14 | | 05'23" (+00'07") | 1000 / 13806 |
| 15 | | 05'45" (+00'29") | 1000 / 14806 |
| 16 | | 05'33" (+00'17") | 1000 / 15806 |
| 17 | | 05'39" (+00'23") | 1000 / 16806 |
| 18 | | 05'37" (+00'21") | 1000 / 17806 |
| 19 | | 05'30" (+00'14") | 301 / 18108 |
| 20 | | 06'52" (+01'36") | 293 / 18401 |
| 21 | | 10'13" (+04'57") | 9 / 18411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
108.61 km 
nike zoom fly 4 累積 :
260.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 06'43" | 00:17'43" |
| 4 | 05'30" | 00:23'13" |
| 5 | 05'22" | 00:28'35" |
| 6 | 05'27" | 00:34'02" |
| 7 | 05'23" | 00:39'25" |
| 8 | 05'23" | 00:44'48" |
| 9 | 05'27" | 00:50'15" |
| 10 | 05'21" | 00:55'36" |
| 11 | 05'32" | 01:01'08" |
| 12 | 05'26" | 01:06'34" |
| 13 | 05'25" | 01:11'59" |
| 14 | 05'51" | 01:17'50" |
| 15 | 05'18" | 01:23'08" |
| 16 | 05'34" | 01:28'42" |
| 17 | 05'41" | 01:34'23" |
| 18 | 05'35" | 01:39'58" |
| 18.4 | 06'38" | 01:42'42" |
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