10.0 km | 00:59:39 | 05:57/km日期: 2022-09-27 19:29 - 平均心率: 132 - 卡路里: 689 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 64%
Pace: 06'04" / 05'38" / 06'03" / 06'03" / 06'00" / 06'01" / 05'53" / 05'56" / 06'00" / 06'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'26") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 06'03" (+00'26") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 06'01" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" (+00'19") | 1000 / 8000 |
| 9 | | 05'59" (+00'22") | 1000 / 9000 |
| 10 | | 06'00" (+00'23") | 1000 / 10000 |
| 11 | | 05'05" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
400.32 km 
nike tempo next%白 累積 :
1502.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'38" | 00:11'42" |
| 3 | 06'03" | 00:17'45" |
| 4 | 06'03" | 00:23'48" |
| 5 | 06'00" | 00:29'48" |
| 6 | 06'01" | 00:35'49" |
| 7 | 05'53" | 00:41'42" |
| 8 | 05'56" | 00:47'38" |
| 9 | 06'00" | 00:53'38" |
| 10 | 06'01" | 00:59'39" |
| 10.0 | 04'50" | 00:59'41" |
展開計圈分析
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