12.1 km | 01:18:15 | 06:27/km日期: 2022-09-25 17:13 - 平均心率: 154 - 卡路里: 809 Cal - 平均步頻: 180
Pace: 05'30" / 06'12" / 06'16" / 06'29" / 06'41" / 07'08" / 06'54" / 06'24" / 06'33" / 06'27" / 06'38" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 375 / 375 |
| 2 | | 05'59" (+00'40") | 1000 / 1375 |
| 3 | | 06'07" (+00'48") | 1000 / 2375 |
| 4 | | 06'12" (+00'53") | 1000 / 3375 |
| 5 | | 06'40" (+01'21") | 1000 / 4375 |
| 6 | | 07'17" (+01'58") | 1000 / 5375 |
| 7 | | 06'58" (+01'39") | 1000 / 6375 |
| 8 | | 06'11" (+00'52") | 1000 / 7375 |
| 9 | | 06'34" (+01'15") | 1000 / 8375 |
| 10 | | 06'31" (+01'12") | 1000 / 9375 |
| 11 | | 06'24" (+01'05") | 653 / 10029 |
| 12 | | 06'36" (+01'17") | 303 / 10332 |
| 13 | | 06'34" (+01'15") | 1000 / 11332 |
| 14 | | 06'16" (+00'57") | 784 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
126.96 km 
Nike tempo next%藍 累積 :
204.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'12" | 00:11'42" |
| 3 | 06'16" | 00:17'58" |
| 4 | 06'29" | 00:24'27" |
| 5 | 06'41" | 00:31'08" |
| 6 | 07'08" | 00:38'16" |
| 7 | 06'54" | 00:45'10" |
| 8 | 06'24" | 00:51'34" |
| 9 | 06'33" | 00:58'07" |
| 10 | 06'27" | 01:04'34" |
| 11 | 06'38" | 01:11'12" |
| 12 | 06'19" | 01:17'31" |
| 12.1 | 06'24" | 01:18'16" |
展開計圈分析
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