12.0 km | 01:03:20 | 05:16/km日期: 2015-10-01 21:01 - 卡路里: 799 Cal - 溫度: 26°C - 濕度: 89%
Pace: 04'51" / 05'24" / 06'33" / 05'09" / 05'32" / 05'32" / 05'25" / 05'17" / 06'19" / 05'42" / 05'16" / 05'27" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'06" (+00'15") | 1000 / 3000 |
| 4 | | 04'57" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" (+00'31") | 1000 / 5000 |
| 6 | | 05'31" (+00'40") | 1000 / 6000 |
| 7 | | 05'25" (+00'34") | 1000 / 7000 |
| 8 | | 05'17" (+00'26") | 1000 / 8000 |
| 9 | | 05'35" (+00'44") | 1000 / 9000 |
| 10 | | 05'35" (+00'44") | 1000 / 10000 |
| 11 | | 05'16" (+00'25") | 1000 / 11000 |
| 12 | | 05'26" (+00'35") | 1000 / 12000 |
| 13 | | 04'21" | 12 / 12012 |
10月累積里程 : 206.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'24" | 00:10'15" |
| 3 | 06'33" | 00:16'48" |
| 4 | 05'09" | 00:21'57" |
| 5 | 05'32" | 00:27'29" |
| 6 | 05'32" | 00:33'01" |
| 7 | 05'25" | 00:38'26" |
| 8 | 05'17" | 00:43'43" |
| 9 | 06'19" | 00:50'02" |
| 10 | 05'42" | 00:55'44" |
| 11 | 05'16" | 01:01'00" |
| 12 | 05'27" | 01:06'27" |
| 12.0 | 03'50" | 01:06'30" |
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